So sometimes when we perceive things as "a lot" or are in overwhelm, we can check in with the possibilities of feeling grateful for the abundance. of something! What is it?
Then offer it as a wish for others, and back to ourselves.
One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)
More about Barbra at www.capitalnvc.org
Негізгі бет Gratitude for abundance
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