guided meditation to set morning INTENTIONS - ASMR
This is an easy and quick 10 minutes guided meditation for setting intentions for the day. In here we will practice Pranayama (breath work) and mindfulness to assist you to feel calm, clear and grounded for the rest of your day.
This is video #1 of my meditation series. Watch all of them here:
Blog post:
rameliving.com/2020/09/18/gui...
Hope you enjoy it, thanks for watching!
Pia
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