Purchase a printable worksheet with the Hamstring Stretches in this video here: www.askdoctorjo.com/buy-hamstring-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzitem.info*
@jaysierra3677
4 жыл бұрын
Thanks Doctor Jo I’m a basketball player n when I was changing speeds with dribbling the ball between my legs i felt some tightness on my hamstrings so i searched up your video it really helped
@itsminal4638
4 жыл бұрын
My calf muscles is very strong but thighs muscles is very weak and I have don't knee lock. Stretching will help for my knee lock?
@lawrencerichards5396
Жыл бұрын
I play football in Australia and I have sore hamstring I can run on it but if kick ball on that foot it hurts
@adaezeschannel
4 жыл бұрын
my hamstring has been so sore recently so i followed this and my thigh feels so much better already, thank you soooo much
@AskDoctorJo
4 жыл бұрын
You're welcome.
@AskDoctorJo
11 жыл бұрын
I know, it seems like forever!! But it's not really getting a good stretch with anything less!! You can ease off of it a bit. Stretching should be a "good hurt," but never painful! Good luck!!
@jadynshaylee
4 жыл бұрын
This really helped my right hamstring is so sore from my workout and couldn’t walk with that leg being straight but this helped a lot
@nickscomputerfix
3 жыл бұрын
You explained and demonstrated the stretches perfectly. I did them and they made my hamstrings come alive again! 👍😎 Thanks for doing this video.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@hivas2crazee
Жыл бұрын
Ten years later and it’s still doing wonders for everyone 😭 thanks doc
@AskDoctorJo
Жыл бұрын
You're welcome.
@AskDoctorJo
11 жыл бұрын
Do both during the same session. Warm up your muscles first with a gentle 2-3 minute warm-up. Then stretch the muscles out. Finally strengthen them after you have stretched them out!!
@claremmm
4 жыл бұрын
Warm up - Stretch - Strengthen - makes perfect sense, why was I not told this a long time ago....thank you dr. jo
@shivanktomer361
4 жыл бұрын
Do we do the stretching and strengthening exercises on the same day or we first strech for a few day then strengthen them?
@Dykonoclast
Жыл бұрын
I have been doing that seated floor stretch wrong my whole life until today! I thought it was because I was hypermobile I never felt my hamstring stretching in that position, but it's because I was flopping over from my back and not from my hips. This is a true revelation!!! My hypermobility makes it hard to accomplish quality stretching, but thanks to your brilliant guidance, Dr. Jo, my hamstrings have been thoroughly stretched and I am so grateful ❤
@AskDoctorJo
Жыл бұрын
Glad it helped!
@AskDoctorJo
11 жыл бұрын
Thanks!! I hope the stretches help!!
@AnthonyBlackwell-nl9yl
4 ай бұрын
Thank you soo much the pain I felt from these stretches was exhausting but than i listened to what you said using the hips and oh my the relief I felt after just ONE set was unbelievable THANK YOU!!!
@AskDoctorJo
4 ай бұрын
You're welcome!
@fachri17
2 жыл бұрын
This really helps me a lot! Before i can't even walk properly, it also really hurt. But after doing this stretches, most of my pains are gone! Thank you so much
@AskDoctorJo
2 жыл бұрын
You're welcome.
@TheClarCker
4 жыл бұрын
I like the way she explains, and she never misses a detail, thank you, Dr. Jo,
@AskDoctorJo
4 жыл бұрын
You're welcome.
@rahelberehe2707
4 жыл бұрын
I am surprised that she saw this and looked at a video from 7 years ago but she cares
@mbeaman2227
9 жыл бұрын
Thank you so much for your videos. I'm a 50+ year old yoga student who is more like a bull in a china closet...hamstrings are my major obstacle...your videos really help so much. :)
@AskDoctorJo
11 жыл бұрын
Try rotating your leg outward (external rotation of the hip), and then stretch with your leg straight. That should help get the outer hamstrings!! Good luck!!
@tomrago844
5 ай бұрын
what if i feel all of these stretches in my calf and not my hamstrings?
@GabrielEsquiveI
3 ай бұрын
Bad form
@yashishmistry
2 ай бұрын
💀
@Fr-ron
2 ай бұрын
I had the same problem, i guess i figguered it out a little bit, by stretching ur hamstring you need to stretch ur whole leg out, if you calves are even shorter than ur hamstring they will reach their full range of motion even before ur hamstring does. So it probably means you need to stretch up ur calves first before you can really work on ur hamstring
@tomrago844
2 ай бұрын
@@Fr-ron Thank you! This is very helpful
@Fr-ron
2 ай бұрын
@@tomrago844 no problem, it also helps to put your toes away from you instead of pulling them towards you. That way you only focus on your hamstrings
@harshaokin8064
2 жыл бұрын
I had stopped running for 4 months.. thinking it was a ligament injury after a fall.. and waited for it to recover. just got to know that it was a tight hamstring and now found your video. Really hope I'm back to running soon. Hope to run a half marathon by the end of May 2022. Thanks Dr Jo!
@AskDoctorJo
2 жыл бұрын
You're welcome!
@_tgreg1
4 жыл бұрын
Awesome video! Been so tight for years and it’s affecting my back and also knees
@AskDoctorJo
4 жыл бұрын
Thanks! I hope it helps.
@MrEmagTv
8 жыл бұрын
This helped so much I do this before I start playing basketball and after and I don't ever get those painful hamstring cramps anymore :)
@AskDoctorJo
8 жыл бұрын
+EmagTv I'm glad they helped!
@TheByBrutality
Күн бұрын
I am doing this only for 3 days and it made a significant difference already. Thank you, beautiful doctor.
@AskDoctorJo
Күн бұрын
You're welcome.
@TaylorSwiftalwaysslays
Жыл бұрын
My hamstring has been hurting for a week and I kept doing the same stretch that did not work so I watch this video and did mainly the standing up stretches and my hamstring feel so much better. Thank you so much for making videos of different stretches so that if someone doesn’t like one stretch, they can choose another.
@AskDoctorJo
Жыл бұрын
You're welcome. Glad you found one that helped.
@nelsonwalker7105
7 жыл бұрын
Thank you for showing the couch and standing stretches which are better for me with some limited mobility. Thank you for this video,
@AskDoctorJo
7 жыл бұрын
You're welcome. Good luck.
@jayak8860
8 жыл бұрын
Hey, just wanted to let you know this video helped me out when I was on the ground almost screaming in pain with a cramp. I was trying almost everything and pulled my phone out and youtubed this LOL, thank you!!!!!!
@AskDoctorJo
8 жыл бұрын
+JayTactical88 You're welcome! I'm glad they helped. Hamstring cramps can be super mean!!
@themostcringiestperson2682
2 жыл бұрын
I have really bad arthritis in my knees and these really helped me a lot, thank god I found your channel
@beauty3567
4 жыл бұрын
I play football and I haven't been exercising for the past few weeks because of an upper hamstring injury towards my lower glutes, the stretches are helping thanks Doc
@AskDoctorJo
4 жыл бұрын
You're welcome.
@courtneykuenzi2357
7 жыл бұрын
Just wanted to say thank you so much!! I just had a massage appt and was told to look up different stretches to deal with my weak points. I have 2 of yours saved and I really like your to the point style but also warm, with personality, & with an explanation over why you would do something one way over another- it helps!! Thank you for your time and for putting these together! :)
@AskDoctorJo
7 жыл бұрын
You're welcome, and thanks! Good luck.
@yasminrei
6 жыл бұрын
I sort of pulled my hamstring doing the splits and my hamstrings became suddenly really sore. Thank you so, so much for this video.
@AskDoctorJo
6 жыл бұрын
You're welcome. Good luck.
@Zara-dt4gl
6 жыл бұрын
same
@dhirajojha2853
2 жыл бұрын
These are the simplest and most effective ones!!
@divyakamath1242
4 жыл бұрын
I like Dr. Jo’s videos. No beef or extra annoying talk. Some initial intro and then she goes right into it. Also super cool exercises. I used a lot of her exercises when I had a knee injury.. thanks!
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome!
@ronquinn7628
2 жыл бұрын
Hi Dr Jo, I had my knee replaced 6 weeks ago. My hamstring is very tight after many years of not working properly. Your tips are very helpful.
@akmalmehmood6618
7 жыл бұрын
So nice way you teach thanxx
@AskDoctorJo
7 жыл бұрын
You're welcome, and thanks.
@tomthumb9839
7 жыл бұрын
Another video that will greatly improve my hip pain. I am a senior and I should have started stretching years ago. Thanks for the numerous informative videos.
@AskDoctorJo
7 жыл бұрын
You're welcome! Good luck.
@AskDoctorJo
11 жыл бұрын
De rien!
@urmomwenttocollege7103
3 жыл бұрын
8 years late but still this was so helpful. I am very inflexible but I am so determined to get flexible like I used to be ❤️ that’s this was helpful
@AskDoctorJo
3 жыл бұрын
Glad it was helpful.
@MrLovegospel
Жыл бұрын
This was some awesome hamstring stretch advise...THX Dr. Jo
@AskDoctorJo
Жыл бұрын
You're welcome.
@anonuser92838
2 жыл бұрын
9 yrs later and still responding, legend
@AskDoctorJo
2 жыл бұрын
😎
@xxrvgxx2658
2 жыл бұрын
My Hamstrings have been sore for 8 days , and I have tried stretches before , so I'm watching this video to do more to relief this pain 🥲
@LifeAccordingToAmyNicholls
8 жыл бұрын
Thaaaank you!!! I am a gymnast and I was practicing some skills on my trampoline when I felt some tightness and then I just searched some stretches and this helped me so much!
@AskDoctorJo
8 жыл бұрын
+Creative Constellations You're welcome! I'm glad they helped.
@Ifzal42
5 жыл бұрын
Fantastic and easy to do stretches. Thank you so much. I feel better already! Can’t wait to see the effects after a few days of practice.
@AskDoctorJo
5 жыл бұрын
Thanks, and you're welcome. Good luck.
@MoKuaho
3 жыл бұрын
Really affective was planning on not going for my jog today but after I did a few of your exercises my legs feel alive
@awhite8386
4 ай бұрын
Thanks Doc! Still recovering from back surgery. This is really helping me improve my posture.
@AskDoctorJo
4 ай бұрын
You're welcome!
@medotata5356
4 жыл бұрын
Hope this helps, I've got plenty of issues with my right leg, even keeping it straight is a challenge.
@AskDoctorJo
4 жыл бұрын
I hope it helps too.
@davidlikes2run
2 жыл бұрын
When I run my hamstrings get hurt quite often and this instantly got rid of it wow 🤩
@pushed2theEDGE
7 жыл бұрын
I'm super flexible (I'm a wrestler) so typical hamstring stretches rarely really help. the tip you gave about curling your toes is wonderful!! opened up new doors for me!
@AskDoctorJo
7 жыл бұрын
I'm glad the tip helped!! Good luck.
@rvo9744
Жыл бұрын
Dr Jo your exercises have cure of back, knee, ankle and now looking to improve my Achilles tendinitis that seems to be connected to my hamstrings and calf
@MC-8
2 жыл бұрын
Recently pulled a hamstring and have been in excruciating pain in my side hip area. This stretches helped quite a bit. Still in pain but with some relief will do the video again! Thank you
@AskDoctorJo
2 жыл бұрын
You're welcome.
@alyssahernandez9639
8 жыл бұрын
This helped a lot ! Thank you!
@AskDoctorJo
8 жыл бұрын
+Alyssa Hernandez You're welcome! I'm glad it helped.
@voidslayer6575
Жыл бұрын
I. Work outside all day I really needed this GOD DID 🙏🏾
@iseekknowledge8293
8 жыл бұрын
Dang I have the absolutely tightest hamstrings in existence.
@AskDoctorJo
8 жыл бұрын
+Iseekknowledge I hope these help!
@k9feces
8 жыл бұрын
Can't be worse than mine
@AskDoctorJo
8 жыл бұрын
Not a stupid question at all. It would more likely be from either tight IT bands, or a weak VMO (your inner quad). Those are the two issues that usually cause kneecap tracking problems.
@AskDoctorJo
8 жыл бұрын
Unfortunately, I am not really sure without getting to evaluate you. It is different for everyone. If you can, I would recommend going to see a physical therapist in person for an evaluation, and then they can help you figure out what to focus on.
@hamiltontavernaro7354
7 жыл бұрын
my hamstrings is more tight..quads and calvs too..but ever i search for new videos to help me!
@FollowerOfChrist589
7 ай бұрын
This really really helped with my back pain and muscle tightness thanks great video for beginer and advanced stretching
@AskDoctorJo
7 ай бұрын
You're welcome.
@christinanicholls9868
2 жыл бұрын
Thanks so much for your videos. I have tight hips and some neck and back issues and these are really helping me loosen up some tight muscles without hurting my back. 💞👍
@AskDoctorJo
2 жыл бұрын
You're welcome.
@sarahfoley2746
10 ай бұрын
Thank you!! Ive been trying to stretch out my hamstrings but it wasn’t seeming effective- your tip about keeping the back straight really helped!!
@AskDoctorJo
10 ай бұрын
You're welcome!
@ryanstauffer119
4 ай бұрын
When I got casted as a scare actor for Halloween Horror Nights, I had to do this fitness test. The trainer there said the only thing I needed to work on for the next couple of months before I start my job was stretching my hamstrings since I wasn't able to touch my toes. My sister then sent me this video. This really helped because by the time I started work, I could finally touch my toes.
@AskDoctorJo
4 ай бұрын
Glad it helped.
@jenatools1137
3 жыл бұрын
Thank You this helped so much and really helped my hamstrings out
@AskDoctorJo
3 жыл бұрын
You're welcome.
@davisrodriguez
2 жыл бұрын
this queen is currently helping me pass my fitness class assessment, love u icon
@AskDoctorJo
2 жыл бұрын
😎
@jafuni9349
3 жыл бұрын
It is incredible how beautiful Dr. Jo is...and she seems to have a very kind and joyful spirit.
@Jacebeaner
Жыл бұрын
May you have a billion views and a lifetime of likes! This video is king
@AskDoctorJo
Жыл бұрын
Thanks!
@audnbob1
4 ай бұрын
I’m about 6 post-op hip anterior replacement. I prefer some of these methods over what I was prescribed by my surgeon. Both of my legs have very tight hamstrings right now and this is already the pain👍 Thank you!
@AskDoctorJo
4 ай бұрын
You're welcome!
@audnbob1
4 ай бұрын
@@AskDoctorJo omg I meant 6 weeks post op haha and that it’s already making me feel better sorry! I never look at my type 😂
@1951DeSoto
Жыл бұрын
Stretches really helped me out, thank you! I do pretty heavy resistance training 5-6 days a week and had been slacking on my leg workouts. I went back to do hamstring curls and it was super painful I actually cramped up. This actually caused my sciatica nerves to flair up and send tingling down my legs, excruciating lower back pain and super painful! Upon trying these stretches I realized I couldn’t do them at all!! I was so unlimber I had no idea. My advice is ease into these if you aren’t limber or it can actually hurt you a good amount. But once you start getting into them, major relief!
@AskDoctorJo
Жыл бұрын
You're welcome!
@dipcisdipcis8028
4 жыл бұрын
GOOD MORNING DOCTOR JO...I HAVE BACK PROBLEM AND I ALWAYS LOOK FOR UNDERSTANDABLE AND TECHNICAL VIDEOS ABOOUT MY PROBLEM IN KZitem DUMP.AT THE MOMENT, I FEEL LIKE I FOUND A GOLD MEDAL IN IT.YOUR VIDEO IS THE BEST BEGINNING OF THIS MORNING HERE.I KNOW THAT I AM AS HEAVY AS THE GROUND PULL ME AS LIGHT AS MY WINGS FLUTTER.YOUR SHARINGS WILL BE THE WIND FOR THEM.THANK YOU SO MUCH.
@AskDoctorJo
4 жыл бұрын
You're welcome. Good luck.
@TheMissMartha09
Жыл бұрын
My spine Dr sent me to Dr jo. She's wonderful and keeps me out of the doctor's office! She has guided me through a number of ailments and taught me helpful remedies to reduce my pain and discomfort.
@AskDoctorJo
Жыл бұрын
I'm glad my videos have helped!
@edaripper
2 жыл бұрын
Omg this is what I needed thank you so much the hamstring stretch with the belt exercise was perfect I feel so much better thank you again.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@kjjj1
3 жыл бұрын
Omg I have been doing these stretches wrong all this time smh... glad I found this video, they feel better already.
@brucewayne4036
3 жыл бұрын
I have not worked out since a few weeks tried to train legs and i couldnt get all the way down did these exercices for 3 days and noticed a big difference thank yiu very much
@AskDoctorJo
3 жыл бұрын
You're welcome.
@mariahbushaw862
8 жыл бұрын
omg you saved my hammys!!! haha i was so cramped and felt better after trying all of them, my fav was the last one (:
@AskDoctorJo
8 жыл бұрын
I'm glad they helped!
@breydangraham4477
4 жыл бұрын
my hamstrings been tight since the elementary and after this video they not tight no more thanks alot
@AskDoctorJo
4 жыл бұрын
You're welcome.
@duaneatkinsjr.5191
Жыл бұрын
I just went back to kickboxing & my master told my kicks have not been improving because of my hamstrings ! After I watched this video I’ve been working on them legit & it’s helps so much I’m most indefinitely incorporating this video into my daily stretching routine 🤲🏿🥷🏿💯
@annievalentino2430
6 жыл бұрын
I have juvenile arthritis, which causes me not to be the best at hamstring Streches. But now, when I went into physical therapy I had did the belt stretch there and held it for about 1 min, and it improved a lot. But when I found this vid, I got massive hamstring flexibility! So thanks Dr Jo!! 😀
@AskDoctorJo
6 жыл бұрын
You're welcome! I'm glad they helped :-)
@joec361
Жыл бұрын
I was doing ab exercises last night and cramped the back of my left hamstring thank you for this.
@AskDoctorJo
Жыл бұрын
You're welcome.
@masterofdisaster5697
2 жыл бұрын
Excellent video! The active assisted stretch works better than anything I've seen in the last decade. I can finally feel my hamstrings stretching as opposed to my back. Thanks!!
@AskDoctorJo
2 жыл бұрын
Thanks, and you're welcome!
@dannylaw7367
3 жыл бұрын
Good job of narration, and right to the point..... plus.....I love the two pup supervisors team you put together.
@AskDoctorJo
3 жыл бұрын
Thanks 🐾
@Gozerthegozarian1984
Жыл бұрын
Great video. Looking for easy/light/gentle hamstring stretches for 1st thing in morning
@adamslade1266
5 ай бұрын
This video was terrific! Thanks for all the great stretches!
@AskDoctorJo
5 ай бұрын
Thanks, and you're welcome!
@blynnky
Ай бұрын
Thank you! These felt so good. My hammies are so sore, I can barely walk right now. 😓
@AskDoctorJo
Ай бұрын
You're welcome!
@phillipt4142
Жыл бұрын
Thanks for the info . This video was made 10 years ago. Thanks for the all of the knowledge and videos over the years
@AskDoctorJo
Жыл бұрын
You're welcome.
@Excsta
3 жыл бұрын
Thank you for the hamstring stretches Dr. Jo! I just subscribed 👌😊 very helpful
@AskDoctorJo
3 жыл бұрын
You're welcome, and thanks!
@candywong589
3 жыл бұрын
Very thorough explanation and demonstration! Love Doctor Jo showed all different ways of doing the same stretches. The best video for hamstring stretches!
@AskDoctorJo
3 жыл бұрын
Thanks!
@jessical.2739
Жыл бұрын
This video helped me so much! I did a lower body workout yesterday and my hamstrings were so sore the next day! Thank you so much!
@AskDoctorJo
Жыл бұрын
You're welcome!
@applecoretv1469
4 жыл бұрын
Would doing these help you do the splits?
@cullenhitchanson7753
Жыл бұрын
11 years, and the dog collar one was a first! Appreciated:)
@joevenuti8517
4 жыл бұрын
Of all the videos I have seen, yours seems to be the one I have chosen to try. Thanks. I'll report results.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@brianwilson9800
4 жыл бұрын
Dr Jo, you move so effortlessly, I am sure there must be some subscribers, who are unable to sit up perhaps through trauma or age related issues, can you suggest appropriate exercises to enable them to get from the prone/semi prone position to the sitting position so that they can mange your exercises as demonstrated. Thank you for a beautiful presentation, which I am sure will motivate many, like myself to move as easily as you!
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks! I do have a video for getting out of bed that would be similar, but I can look into adding something else. kzitem.info/news/bejne/kq6f1Z2JfXqSioI Also, general pelvic exercises should help, and I have a several videos for that.
@thalayakgomo
3 жыл бұрын
Doctor Jo is a genius 😍😍😍
@AskDoctorJo
3 жыл бұрын
😎
@sudhakerkallianpur9735
3 жыл бұрын
I could feel a immediate relief after these stretches. Thank you
@AskDoctorJo
3 жыл бұрын
You're welcome.
@sabrinakfoury3247
Жыл бұрын
Great video! I have patellofemoral pain syndrome and I've watched that video plus this one as my PT said my hamstrings are too tight. Of course, it won't work straight away but I do feel a little better already, hopefully if I keep it up, the pain will eventually go away. Thank you Dr Jo!
@AskDoctorJo
Жыл бұрын
Thanks, and you’re welcome!
@dickclements
4 жыл бұрын
Great video, very helpful. Hard to find trustworthy videos like yours sometimes. Thank you
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome.
@JDDevice
2 жыл бұрын
Love the sofa stretch. More range of motion when tilting the back for sure
@randomposts4272
7 жыл бұрын
Thank you so much! This helped me get rid of my pain😀🤓❤️
@AskDoctorJo
7 жыл бұрын
You're welcome! I'm glad it helped.
@kellymerta2855
10 жыл бұрын
Love your videos! These have made my workouts so much better. Thanks so much, Dr. Jo!
@AskDoctorJo
10 жыл бұрын
Kelly Merta Thanks! And you're welcome! Good luck!
@fraulein_farah
2 жыл бұрын
Dr. Jo , I am so happy I found you!! I was about to give up on an intense athletic/suspension training class I started but then I found your stretching videos and your demos are so clear and EFFECTIVE, I can survive my workouts and feel my body again 😂 Thank you 🙏
@AskDoctorJo
2 жыл бұрын
You're welcome. Glad they are helping.
@nicolasabdelkarim4052
2 жыл бұрын
Your videos are really good. Simple, straight to the point and effective. Thanks doc!
@AskDoctorJo
2 жыл бұрын
Thanks, and you're welcome!
@jesuisshirley0716
Жыл бұрын
Very helpful after my long running up the hill !! Big thanks !
@AskDoctorJo
Жыл бұрын
You're welcome!
@jeweledthrone2850
2 жыл бұрын
I’m just so grateful for your videos 😭
@Nick-hm9rh
3 жыл бұрын
I love you for this. It feels so good
@hamzahpatel881
7 жыл бұрын
I had a tournament today and pulled my hamstring. This really helped. Thank u
@AskDoctorJo
7 жыл бұрын
You're welcome. Good luck!
@Ava-mh4oc
Жыл бұрын
I wanted to thank you because these are really gonna help me out. I had back surgery 2 months ago for my L5 s1 and the doctor prescribed me to stretch my hamstring because the surgery made them really tight. These are really gonna help me at home.
@AskDoctorJo
Жыл бұрын
You're welcome. Good luck with your continued recovery.
@Ava-mh4oc
Жыл бұрын
@@AskDoctorJo thank you!
@joshmills780
2 жыл бұрын
Glad I found your video. Back went out after sitting a flight from Dallas to Charleston. Feeling better now after doing the stretches you recommend.
@AjAj-ef4yv
7 жыл бұрын
Thank You sooo much (A weekend warrior myself -- it's so important to get these stretches right. And you did such a fantastic job in explaining how to do it right by NOT curling the back. Much appreciated!).
@AskDoctorJo
7 жыл бұрын
You're welcome! Good luck.
@CarynLombardo
7 жыл бұрын
Could barely walk when I woke up this morning after pushing my hamstrings a wee bit too much lately. This exercise helped sooo much! Thank you a billion!!
@AskDoctorJo
7 жыл бұрын
You're welcome!! I'm glad they helped.
@drxppymatt5307
Жыл бұрын
my hamstring has been so tight that I couldn't even bend my knee all the way straight, but now that I stretched it out it feels way better, no soreness, and way easy in flexibility. I appreciate this video demistration very much. thank you sincerely
@AskDoctorJo
Жыл бұрын
You're welcome.
@PrincessMargaret14
2 жыл бұрын
I’m nine years late but this helped me so much and I really appreciate it
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