Hands-Free Sunday Yoga Flow
Level: Any
Props: N/A
The final class in our Day of the Week Yoga Series is this much-requested "hands-free" class. It's a good balance of movement and stretch, but totally hands-free for those of you trying to stay off them. If you're injured, it's a great flow that'll get you up and moving without hurting you, and if you're not, this is a really fun challenge to NOT use your hands! We do a lot of hip work and mobility with both seated and standing poses. Enjoy!
Want more like this?
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: KZitem50. You can check out the studio here: studio.badyogi.com/
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Негізгі бет Hands-Free Sunday Yoga Flow | Bad Yogi | Beginner-Friendly
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