20-Minute Full Body Morning Yoga Stretches for Flexibility
Level: Any
Props: 2 blocks
This full body flexibility flow is perrrrfect for loosening up your whole body in the morning when everything feels stiff. Maybe you've been traveling or working too much, but we all go through phases in life when it feels like everything is just tight. Move through some favorite hip openers like happy baby, half happy baby, figure 4, kneeling lunge variations, pigeon, wide forward folds, and some unique upper body flexibility as well. Enjoy!
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Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: KZitem50. You can check out the studio here: studio.badyogi.com/
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