Step by step instructions to learn handstand.
Special note - Why every woman after 40 should learn inversions
When we turn 40, we often wonder if we must do something special or different to ensure that we don’t pre-maturely age.
Here’s an interesting take that one of my #iyengaryoga teachers, #KarinOBanon had on it. According to her, all women must practice inversions daily after they turn 40. Because most times, as women approach 40 they realise that they have spent a lifetime being good, obedient girls, but in the process, may have lost out on their true-selves. This, according to her, even reflected in their asana practice - being good with forward bends but fearful of inversions. Fearful of using their own inner strength (core strength) to hold themselves up against convention or conditioning (gravity in this case).
However, #Iyengaryoga has multiple ways to learn inversions, a step at a time. It might not give you the instant thrill of an upside - down, but teaches you how to engage which muscle. That way when you go against the norm or gravity, you are still safe, secure and graceful.
Note - Of course, you don’t have to wait to turn 40. The earlier you learn inversions, the better it is.
#NationalSportsday #FitIndiaMovement
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