my man this was awesome you inspire me to work harder. this was great Im here with you my man
@comicbookaesthete7841
8 жыл бұрын
You're off to a fine start. Let's aim to drop one stone at a time; it doesn't matter over how long, a stone a month, a stone a season, let's just take these baby steps & keep it going. I pushed myself a bit harder for tonight's workout after watching this vid, so thank you for your commitment & your discipline.
@agsurfer2532
8 жыл бұрын
Thanks for sharing- I know it's not easy- hang in there man your off to a great start- wishing you & your family all the best!
@iaindewar
8 жыл бұрын
Good luck man. One thing I found myself that motivated me to get fitter was to try taking up a sport. I know its easier said than done, and i was the guy in school that shy'd away from sports. But your doing the good steps, soda and crisps that alone made a big difference to me. To me you have broke the main hurdle, and that is acknowledging and accepting you need to do something. I am proud of you for that!
@Eseres80
8 жыл бұрын
A great and very much honest video, my friend! Im really happy for you that you already see some results, and that you're taking all of this in a very positive matter :) You're already well on your way to a better health and lifestyle, and Im proud of you, buddy!
@gdjrod
8 жыл бұрын
that's awesome man. I'm trying to lose weight as well and get back into that groove. it's a tough road at first but keep it up man. trust I know I love food a lot but I have been eating healthy and controlling my portion size. the tough part for me is going to the gym which I do in my days off. I have crappy hours at work so that the only time I can make it. I just push my self to go and it has gotten easier for me. you will get there just takes time and keep up your determination you got this. I'm supporting you man keep up the good work.
@stangallagher9001
8 жыл бұрын
Good stuff buddy, I thought you look a lighter than you say, you are very tall, so that's good, but you are a top bloke and you will reach your goals
@ZombieSorcererXP
8 жыл бұрын
I had no idea you were that big. You really don't look it. Just be consistent with what you're doing and I'm sure you'll be successful. 0 or low fat yogurt tends to have more sugar and shit in it. Sugar is bad, but not all fat is bad and that includes dairy fat. Go with real yogurt and find one that has more probiotics in it. Probiotics, if you don't know is a good bacteria found in all yogurt and helps with digestion.
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