1. Potato salad (tastes great cold after a few hours and hot right after serving)
450 kcal protein: 17 fat: 14 carbohydrate: 63
Potatoes - 250 grams
Pickled cucumber - 130 grams
Red onion - 25 grams
Chicken breast sausage - 40 grams
Natural yogurt - 50 grams
Mayonnaise - 15 grams
Mustard (preferably honey) - 20 grams
I did one in the video.
2. Baked potatoes with cheese stuffing + tomato cucumber salad
1 serving:
540 kcal protein: 22 fat: 20 carbohydrate: 70
Potatoes - 300 grams
Grated mozzarella cheese - 30 grams
Chicken breast sausage - 30 grams
Natural yogurt - 1xtbsp
Tomato - 1 pc
Mayonnaise - 10 grams
Olive - 5 grams
Chives - 8 grams
In the video I made a double batch, so each ingredient in the video is x2
3. Baked veggie tomato and spinach pasta with grated mozzarella
1 serving:
515 kcal protein: 28 fat: 18 carbohydrate: 61
Whole wheat pasta - 75 grams
Olive - 5 grams
Tomato passata - 100 grams
Onions - 30 grams
Spinach - 50 grams
Grated mozzarella cheese - 55 grams
Garlic - clove
In the video I made a double batch, so each ingredient in the video is x2
4. Baked egg cutlets (it's best to double the ingredients like I did in the video and make two portions, then we will use one whole raw egg)
1 serving:
500 kcal protein: 26 fat: 21 carbohydrate: 59
Egg M - 2 pieces boiled and 1/2 piece raw
Semolina (or breadcrumbs) - 15 grams
Ketchup - 1xtbsp
Mustard - 10 grams
White buckwheat groats - 50 grams
Sauerkraut - 150 grams
Olive - 5 grams
Chives - 8 grams
In the video I made a double batch, so each ingredient in the video is x2
00:00-00:17 Introduction
00:18-02:12 Potato salad
02:13-04:45 Baked potatoes with cheese stuffing + tomato salad
04:46-05:00 My diets and ebooks
05:01-07:13 Baked veggie tomato and spinach pasta with grated mozzarella
07:14-09:28 Baked egg cutlets
Негізгі бет Ойын-сауық Healthy, cheap and simple dinners! Cheap cooking
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