1. Goulash soup
1 serving: 430 kcal Protein: 28 Fat: 110 Carbs: 60
Ingredients for 2 servings:
Chicken leg meat - 200 grams
Potatoes - 340 grams
Olive - 10 grams
Tomato passata - 3 tbsp
Vegetable broth - about 600 grams
Peppers - 3/4 pcs
Mushrooms - 6 pcs
Onion - 30 grams
Potato flour - 25 grams
Dill - 1/2 large bunch or one small one
2. Mushroom soup
1 serving: approx. 385 kcal Protein: 29 Fat: 111 Carbs: 45
Ingredients for 2 servings:
Chicken leg meat - 200 grams
Potatoes - 340 grams
Olive - 10g
Mushrooms - 250g
Onion - 30 grams
Sour cream 12% - 1 tbsp
Vegetable broth - about 600 grams
Parsley - 1/2 bunch
3. Thai curry soup with rice noodles
1 serving approx. 480 kcal Protein: 28 Fat: 119 Carbs: 52
Ingredients for 2 servings:
Zucchini - 1 small piece or 1/2 large
Peppers - 1/2 pcs
Onion - 20 grams
Garlic-clove
Chicken fillet - 200 grams
Coconut milk - 100 grams
Vegetable broth - approx. 600 grams
Parsley/cilantro - 1/2 bunch
Olive - 10 grams
Rice noodles - 90 grams
Ginger - about 1-2cm (optional, but I recommend)
lime (optional but recommended)
4. Cauliflower soup with egg
1 serving: approx. 410 kcal Protein: 20 Fat: 16 Carbs: 50
Ingredients for 2 servings:
Egg M - 4 pcs
Cauliflower - 200 grams
Onion - 25 grams
Parsley root - approx. 50 grams (you can add more :) )
carrot - 1 pc
Leek - about 30 grams
Olive - 10 grams
Potatoes -340 grams
Dill - 1/2 bunch
Parsley - 1/2 bunch
Sour cream 12% - 1 tbsp
Негізгі бет Ойын-сауық Simple and quick HEALTHY SOUPS
Пікірлер: 181