Skin is our body’s largest organ. It wraps and protects us, regulates temperature, makes Vitamin D, fights infection, and allows us to feel and interact with the world. There is so much we can do to nourish and support healthy skin throughout our lives, including eating a plant-forward diet. Rita highlights the nutrients that are essential for healthy skin and shows you how to make a delicious mole, rich in antioxidants and other skin-friendly ingredients. Be sure to follow Rita on Facebook at YRMC’s Your Healthy Kitchen, where she posts photos and recipes of the meals she makes at home, along with links to some of her favorite food and garden sites on the web. And check out Rita’s Your Healthy Kitchen blog posts and cooking videos at yrmchealthconnect.org.
Негізгі бет Healthy Skin from the Inside Out
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