Caring for a loved one with memory issues can be profoundly fulfilling. It can also be a very challenging experience. That’s why self-care is essential. Sam Downing MD, and Christina Gettens, DNP from Dignity Health YRMG Alzheimer’s and Dementia Care Program join Rita to discuss the importance of rest, physical activity, nutritious meals, and good medical, social, and emotional support. While in the kitchen, they make an easy sheet pan dinner, a nutritious and easy option for busy caregivers. Be sure to follow Rita on Facebook at YRMC’s Your Healthy Kitchen, where she posts photos and recipes of the meals she makes at home, along with links to some of her favorite food and garden sites on the web. And check out Rita’s Your Healthy Kitchen blog posts and cooking videos at yrmchealthconnect.org.
Негізгі бет Self Care for Caregivers, Part 2
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