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1. Heavy Club Swinging - FREE ONLINE WORKSHOP
The “Press Out” and the “Pull Over” are the 2 basic exercises with heavy clubs that will help you achieve a good base of structural strength. Both representatives of the PUSH AND THE PULL PATTERN.
These two exercises are executed in a line or square and serve as a strength base to later move on to more dynamic circular movements.
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Негізгі бет Спорт HEAVY CLUB SWINGING - Basic strength movements. [1/9]. Free Online Workshop (Clubbells).
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