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2. Heavy Club Swinging - FREE ONLINE WORKSHOP
What is the use of Heavy Club Swinging? What benefits do I get?:
Heavy Club Swinging develops a good balance of strength and flexibility in the shoulder rotators. In addition, it trains the core in all positions and allows you to develop “end-range mobility” under tension. It included the push and pull patterns as the club speeds up and slows down throughout the movements.
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