My breakfast is a smoothy with 100g protein from whey protein isolate. I eat to build muscle and stay as shredded as I can be, and I'm in better shape at age 46 than I was at age 26 and a large part of that is because of the way I eat.
#highproteinbreakfast #breakfastsmoothie #howtobuildmuscle
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Негізгі бет High Protein Breakfast Smoothie Recipes - Age 46
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