I'm sharing my 5 favorite coping skills everyone can use. These are general, easy coping skills that can be used for self care with mental illness. I explain the self care exercises for depression and self care exercises for anxiety that I use regularly. These easy self care exercises are how I cope with mental illness symptoms, including specifically how I cope with depression symptoms and how I cope with anxiety symptoms. Incorporating self care exercises for mental illness, whether it be the 5 I mention or some of your own, into your everyday routine will greatly help increase your quality of life. If you have any suggestions for coping skills that I should try, comment down below!
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Hey everyone, I'm Devin! I currently have my Associates and Bachelor’s degrees in Psychology. Before the pandemic, I was working towards my Master’s degree in Clinical Mental Health Counseling. That was put on hold because I have an autoimmune disease (Ulcerative Colitis) that has caused me to be in quarantine for over 7 months at this point. I also have multiple mental illnesses (Depression, Anxiety, ADHD, Borderline Personality Disorder, Dependent Personality Disorder) that I have been dealing with for most of my life. I post videos about living with chronic physical and mental illnesses, using both my personal experiences and my educational background in the mental health field. My contact links are included below if anyone would like to reach out! 💙
📸OTHER VIDEOS TO WATCH📸
A Day in the Life with Mental Illness: • A DAY IN THE LIFE WITH...
Growing Up with Major Depression: • GROWING UP WITH MAJOR ...
Getting Diagnosed with ADHD: • HOW I GOT DIAGNOSED WI...
My Experience with an Abusive Boyfriend: • WHY I HAD TO LEAVE HIM...
Explaining Invisible Disabilities: • WHAT DO DISABLED PEOPL...
📺MENTAL HEALTH PLAYLISTS📺
All Mental Health & Mental Illness Videos: • MENTAL HEALTH & MENTAL...
Explaining Mental Illnesses: • EXPLAINING MENTAL ILLN...
Mental Health Hospitalization: • MENTAL HEALTH HOSPITAL...
Toxic Relationships: • TOXIC RELATIONSHIPS
Coping Skills: • COPING SKILLS
📺SPECIFIC MENTAL ILLNESS PLAYLISTS📺
Generalized Anxiety Disorder (GAD): • GENERALIZED ANXIETY DI...
Major Depressive Disorder (MDD): • MAJOR DEPRESSIVE DISORDER
Borderline Personality Disorder (BPD): • BORDERLINE PERSONALITY...
Attention-Deficit/Hyperactivity Disorder (ADHD): • ATTENTION-DEFICIT/HYPE...
📺CHRONIC ILLNESS PLAYLISTS📺
All Chronic Illness & Disability Videos: • CHRONIC ILLNESS & DISA...
My Chronic Illness Diagnosis Story: • MY AUTOIMMUNE DIAGNOSI...
📚 MENTAL HEALTH RESOURCES 📚
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: 741-741
LBGT+ Mental Health Hotline (The Trevor Project): 1-866-488-7386
National Alliance on Mental Illness (NAMI): www.nami.org/
💌 CONTACT ME 💌
KZitem: / justamentalnote
Email: justamentalnote@gmail.com
Instagram: / justamentalnote
Facebook: / justamentalnote
**Disclaimer: While I am educated about psychology and counseling, I am NOT a licensed therapist. I cannot diagnose people or give counseling. I am only here to provide information, references, and my personal experiences. I am always here if anyone needs to talk; however, if you are looking for mental health treatment, please reach out to your doctor! **
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