In this video, I detail the process of my losing 15Kg/33lbs and what I did to gain muscle while doing so. I cover my top tips for sustainable weight loss and what you can do to lose weight and keep it off. Good luck in your weight loss journey! Thank you for watching.
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Негізгі бет How I lost 10% Bodyfat and Gained Muscle at the Same Time - Loosing Weight Sustainably
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