This is really high quality video for the views damn hood job
@JamesWard-SlimmJimmy
3 жыл бұрын
Appreciate it, thank you!
@Mikeandthedyslexicunicorns
3 жыл бұрын
Glad I came across your channel 👍🏼 hey could you go into a little bit of detail about your fuelling plan for the HM.
@JamesWard-SlimmJimmy
3 жыл бұрын
Glad you enjoy it! I was intending to, yeah. I'll get one out before I race 👍🏻
@jonathanbeale9928
3 жыл бұрын
Interesting vid, inspirational to see your in depth preparation for your own goals. I Will have to try some of your different running workouts for myself. Also great to hear how you prepare your mind , the methods could be applied to a lot of situations in life.
@JamesWard-SlimmJimmy
3 жыл бұрын
Yeah lmk how they go bro. Definitely!
@Ewangification
Жыл бұрын
Great video, could you upload your full 12 week plan somewhere?
@charliekingsley2604
3 жыл бұрын
Awesome video
@JamesWard-SlimmJimmy
3 жыл бұрын
Thanks man!
@DMGC529
Жыл бұрын
Too much intensity in one week, lucky if you can get away with this type of training.
@JamesWard-SlimmJimmy
Жыл бұрын
I stayed fairly injury free throughout this block and ran a 1:17:29 with 16 months of running experience, however, I do agree that it is possibly too much intensity, and I was fortunate to not suffer any significant injuries. This being said, I improved my pace and vo2 max so quickly and I got away with it because my weekly mileage wasn't anything crazy. Nowadays, I stick to 80/20 with 20% being at a higher intensity/more explosive
@DMGC529
Жыл бұрын
@@JamesWard-SlimmJimmy Very lucky. If you can sustain that type of training then you'll definitely get faster, of course, I just wouldn't be advising it to the masses. How old are you? I think in your 20's you can get away with this stuff a lot more.
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