Another very common question relates to exactly how much we should be eating when on the Spud Fit Challenge. People are so afraid that they will over eat and that "all the carbs will make them fat".
Allow me to explain...
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Check out the blog post for this video - spudfit.com/blog/howmanypotat...
Take the Spud Fit Challenge - spudfit.com/spud-fit-challeng...
My 1st book - The DIY Spud Fit Challenge: a how-to guide to tackling food addiction with the humble spud. - amzn.to/2S88ips
My 2nd book - Spud Fit, a whole food potato based guide to eating and living amzn.to/2Gpyyu9
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