How the hips and pelvis move in the golf swing is, in my mind, one of the KEY movements in golf and is a direct differentiator between golfers of different skill levels.
Should your hips "sway" or "turn" during the swing? Where should the weight be during the backswing? What starts the downswing?
The centre of an elite golfers pelvis should move 5-10 inches TOWARDS the target throughout the swing. This weight forward movement helps to facilitate so many important aspects of the swing. It moves the "low-point" of the swing in front of the ball which helps with making solid contact, as well as helping a golfer to have a swing path than is more in-to-out which helps them to draw the ball (or not slice!) and hit it farther. It also helps to create shoulder and hip TILT at impact which is vital to help to shallow the angle of attack and maintain the integrity of the swing arc without bending (chicken wing-ing) the arms.
Once you know the importance of the movement of the pelvis, you can commit to working on and improving this part of your swing motion. Doing so will reap huge benefits and give you so many other pieces of improvement for FREE! So what are you waiting for...?!
I've posted a few other videos in the past on the role of the hips in the swing, but this is the first time using the NEW OptiMotion wireless motion measurement technology. The first and only motion capture and measurement system of its kind in golf, OptiMotion uses custom-built, high-speed, HD cameras to measure the swing in 3D and leverages a proprietary artificial intelligence model to unprecedentedly collect more than 4,000 data points in every swing. The entire dataset is captured in a wireless, sensorless environment and in the comfort of a GOLFTEC training bay. Contact your local GOLFTEC to get your swing measured using this revolutionary technology and start playing better golf!
THE HOLY GRAIL OF THE GOLF SWING - • Video
HOW TO START THE DOWNSWING - • HOW TO START THE DOWNS...
Any questions? Post them down below, and please consider "liking" and sharing this video if you found it helpful.
#stackandtilt #golftec #optimotion
Негізгі бет Спорт HOW THE HIPS WORK featuring GOLFTEC OptiMotion Technology
Пікірлер: 54