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In this video , You will understand how to accept your anxiety in OCD. It talks about how you can create distance between you & your unhelpful thoughts and you and to accept Body sensations that come with anxiety
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This Video is Medically reviewed by a Psychologist.
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Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
Whiteboard series Playlist : • OCD Free Seminar in Hi...
ACT Therapy Tutorial Playlist : • ACT Therapy ne Meri OC...
ACT Therapy : • ACT Therapy for OCD Tr...
ERP Therapy : • ERP Therapy for OCD in...
Understanding Thoughts : • What are Intrusive tho...
Learn to Think properly : • Learn how to think pro...
Yoga se OCD ka ilaj : • Yoga for OCD/Depressio...
Changing beliefs : • CBT Therapy for OCD in...
Learned Helplessness : • Learned Helplessness C...
Mediation Session : • Learn to do Meditation...
Understand Emotions : • Emotions ko samajhna h...
Manage Memory Loss : • How to improve your Me...
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Негізгі бет How to Accept your anxiety in OCD || Anxiety ko kaise Accept kare
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