I love Coach Parry's analogy of the house with too little mortar between the bricks. :) THanks for another great video!
@henryandrews2011
3 жыл бұрын
For non SA English speakers: "lekker" is Afrikaans and means lovely, great, nice, super, etc. :)
@oldmandice2731
2 жыл бұрын
I used to think I had to train 6 days a week at peak intensity for maximum gains. I turn 60 next year and my current training schedule is 2 days on and 1 day off. In addition I try to get in 1 intense workout per week and follow that with a recovery workout. Since I'm training for sprint triathlons my workouts are a mix of run, bike, swim and strength. Generally I do 30-60 minute workouts twice a day (1 in the early morning and 1 in the late afternoon). Since switching to essentially an 80/20 (easy/hard) workout plan with a rest day every 3rd day I've been making incredible gains. Wish I had understood the benefits of recovery and low intensity worklouts in my youth.
@jackwright3098
2 жыл бұрын
I'm 41, also do triathlons, and happy it "only" took me until now to figure this out.
@robpalmer3919
3 жыл бұрын
brillant accurate advice
@CoachParry
3 жыл бұрын
Hey Rob, glad you enjoyed it and thanks for watching.
@foodiefunwithcal7948
3 жыл бұрын
I wanted to attend the masterclass but it is a travel day for me at 5am in Australia. Will it be recorded?
@hardereen
3 жыл бұрын
According to me, recovery starts the moment that you stop training. So, for me, running the next day gives me 24 hours recovery time every day.
@thepsychologist8159
Жыл бұрын
"recovery starts the moment that you stop training" - Except your cardio and muscles are still active even when you stop training, so technically recovery doesn't start the moment you stop training. The harder the session, the longer it takes to recover.
@stepheningram4722
3 жыл бұрын
After my weekend runs ,must my recovery run be on the Monday or can I do it on a Tuesday
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