Whenever possible, it's really nice to be able to slow down a bit and relax during mindfulness practice.
However, there are often moments in each day when we need to move quickly.
In this video, mindfulness speaker, trainer, and coach, Matt Tenney offers simple instructions for how to be mindful and free from anxiety during moments when you don't have the luxury of moving slowly.
If you'd like to see more videos on mindfulness meditation, please subscribe to this channel.
Also, if you'd like free sample chapters of Matt's mindfulness book, The Mindfulness Edge, please visit - themindfulnessedge.com/.
Негізгі бет How To Be Free From Anxiety When You're In A Hurry (With Mindfulness)
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