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Dr Jurgen Giessing talks about how and why HIT is better for you in the long run compared to High-Volume Strength Training.
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03:15 - Is HIT superior to High-Volume Training for Health?
09:54 - How HIT helps elderly people stay incredibly fit
11:23 - Understanding Wear and Tear when Strength Training
13:43 - The dangers of bench pressing (improper form and alternatives)
16:53 - What’s the PERFECT training frequency for building muscle? (Muscle protein synthesis stimulation, training frequency, recovery periods, overtraining)
25:51 - How to avoid overtraining and recover properly from training
29:09 - How to measure sleep quality
31:19 - Understanding the different types of overtraining
34:24 - Using split routines to avoid overtraining
36:53 - How age affects recovery and how you should train
41:20 - How to think about individual differences when strength training
45:04 - Interesting conversation about bodybuilding and building your physique
55:34 - Can cardio actually contribute to muscle growth?
01:12:11 - How to think about heart rate and incorporating cardio
01:15:11 - How to think about an ideal weekly workout program
01:22:03 - An important warning to people who don’t exercise
01:25:33 - Study: How HIT helps prevent / improve type-2 diabetes
01:29:29 - Why you can’t exercise your way out of a bad diet
01:32:07 - The benefits of working out fasted (if approached properly)
01:35:13 Strength train twice a week, upper & lower body workouts each.
01:34:26 - Dr. Jurgen Giessing’s Personal Training Program
01:43:07 - A commonly heard stupid take: bigger bodybuilder = more knowledgeable; smaller bodybuilder = less knowledgeable
01:46:05 - When unfit people criticize fit people
Негізгі бет Тәжірибелік нұсқаулар және стиль How to Be Healthy for Life: The Best HIT Workouts - Dr Jürgen Giessing
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