Hello doc, I honestly love forearms they’re too underrated
@DrGains
2 жыл бұрын
True!
@AbdullahArguer
11 ай бұрын
Exactly
@AbdullahArguer
11 ай бұрын
I need to do what he did in this video
@AbdullahArguer
11 ай бұрын
@@DrGainshey do you know which is better specifically for the brachioradialis? Hammer curls or reverse curls, i hear sometimes that the hammer curl is better for the brachioradialis and less for the brachialis, and that the reverse curl is better for the brachialis and not the brachioradialis, but then some people say the COMPLETE opposite, i need your opinion.
@KontManstein
5 ай бұрын
Wtf allah@@AbdullahArguer
@dullminecraft
2 жыл бұрын
The chapters you have are really nice! But I think it is relatively easy to make them readable by youtube's chapter bot. If you start the first timestamp at 0:00, it should automatically make chapters appear on the watch time bar. Also, loving this channel so much!!! Thanks for everything you do!
@oskarklingest5682
2 жыл бұрын
7:53 i guess in theory this makes sense, but when demonstrating the exercise you seem to still curl the fingers a bit and actually use the flexors. And even if you were to extend the fingers a bit more than shown, would it even make a difference for the extensors? Cus I feel like if you’re just holding onto the weight in a more extended position, but you’re still holding onto the weight, it’s still the flexors doing the work. I mean when you do slow negative reps on bench you don’t work your back. Even if your fingers were all the way extended, but they were pushing down on say a table (curling into the table), would it even activate the extensors. As well as they might extend a bit in the exercise you’re showing, but as long as you’re holding onto the handle and curling in or static holding, does it even matter for the extensors? If you stretch your fingers by force, while trying to curl them, the extended position doesn’t really do anything for the extensors as long as you don’t actively extend them. Just curious, i just feel like it made sense that in order for the extensors to work you would have to actively extend the fingers, and you can’t hold onto the weight by curling them in, and also extend the fingers by sort of letting go. I’d like to hear your answer, I’m always looking for ways to optimize my training, and I enjoy knowing exactly what I’m doing and why:) Just a little more: in theory, in order to actually both extend the wrist and the fingers properly, wouldn’t the weight (somehow) actually have to lay on top of your fingers, so when you extend them there is resistance, and when you extend the wrist there is resistance. I could be wrong, but it feels like to me there’s only resistance when extending the wrist, but if you had to extend the fingers as if there were any resistance for their movement, you would have to let go of and drop the weight, bcs you couldn’t curl(hold onto) and extend the fingers with resistance when the weight is in your hands, or in any other position for that matter. The only way I see how would be like some static position where the fingers are still, bcs they can’t move both directions at the same time, just like you can’t walk backwards and forwards at the same time
@joostvandenbogert9616
2 жыл бұрын
Women love forearms, strong grip / tireless fingers, strong hands. Upper arms (esp. biceps) with underdeveloped forearms are overrated
@Cheese2659
2 жыл бұрын
one of my favorite parts of my body are my forearms. i love looking in the mirror and moving my fingers around to see each muscle group abduct and extend. definitely gonna try this thanks doctor gainz
@DrGains
2 жыл бұрын
Pleasure, let me know how it goes!
@lednevnik
4 ай бұрын
@@DrGains not sure If you'll ever see my comment but how can I train anconeus?
@SheepWaveMeByeBye
2 жыл бұрын
It would be really great if you include tips on programming in the next video. How many times per week should we train the forearms, sets, reps, etc.
@W0ND3R3D
Жыл бұрын
Same as you would any other muscle
@richardjessiejohnson9108
Жыл бұрын
Blown away. 11/10 impressed. Liked, subscribed, and gonna try it at my gym tonight. I’m using it for fighting/wrist and hand health.
@DrGains
Жыл бұрын
Thank you my friend 🙏 Let me know how it goes!
@DEDAHAH
2 жыл бұрын
Hello Dr. Kamalu. Great series, thanks a lot! What app do you use to show muscles? Seems much nicer that I've seen.
@BillyJ10
2 жыл бұрын
I'm hitting the like button anymore because I'm beginning to get fucking pissed at much time I've wasted in the gym inefficiently training certain body parts until your vids came along. But I guess better late than never Did your brachiradialis move and what a difference,
@フミズ
Жыл бұрын
(Ignore this comment) 6:05 7:48 11:38
@endcredit1179
2 жыл бұрын
I was so uneducated about how to workout, i just thought i couldnt gain. Diet to feed to work you do in the gym, as you attempt to add muscle. It makes sense the body consumes energy to synthesis the proteins to build the muscles. Knowledge is quite literally power
@madmike987655
2 жыл бұрын
Love these videos. I was hoping months ago that you would cover the forearm muscles at some point. Your detail is amazing.
@DrGains
2 жыл бұрын
Thank you Mike!
@fingersmith3
Жыл бұрын
I believe I have a prominent styloid process on the ulnar head of my wrist (lollipop wrist one video I saw called it). It seems like maybe I got this from an inbalance and too strong flexor muscles in my forearm as well as a previous TFCC injury. Do you think it a would it be best to focus on adduction and training the extensor carpi ulnaris more than the other angles?
@SidGoreEngineer
2 жыл бұрын
I did the exercise you suggested,it was a little hard to follow and I wasn't able to feel the isolation. But I used your diagrams and explanation of the mechanisms to hit all the functions. My forearms are dead. Thanks, as always!
@timbraun5258
2 жыл бұрын
Yes, I had a similar experience. I do a lot of grip training, so it didnt feel like it was working until later. Later, it really did feel like all my extensors were hit.
@rzhf1979
2 жыл бұрын
Amazing video and exercise, this can Be also done with a band
@DrGains
2 жыл бұрын
Yes, It surely can! Thank you!
@ProSkillz42069
2 ай бұрын
Isn’t there no full range of motion because the fingers aren’t extending fully
@alicantuncer4800
7 ай бұрын
Can we please get a rice bucket elbow workout covering as many components as possible?
@jasonellis9777
2 жыл бұрын
Great video. I was told years ago there were nerves in the hand that helped worked the upper arm. Like squeezing the pinky finger harder helps triceps and your pointer and middle help with more biceps. Do you agree with that as not all the muscle crosses the hand and elbow? Thank you for your videos. I have had a lot of success implementing your tips in my workout. Especially your last forearm exercise. That’s had my arms burning! Thanks again!
@alexvegetables7856
2 жыл бұрын
Why aren’t your forearms big if the exercise work well?
@Hassan-hj7pw
2 жыл бұрын
Bro this firearms are pretty toned 😆 also he knows a lot about lifting doesn't mean he does a it that much though
@alexvegetables7856
2 жыл бұрын
@@Hassan-hj7pw so I’m suppose to trust a fan boy 🤡
@jrippon
2 жыл бұрын
Doesn't mean you can't learn from him. You need to know that genetics plays a huge role! I know some girls with huge bulging calves but who probably don't know anything about how to grow them!
@alexvegetables7856
2 жыл бұрын
@@jrippon good point. But he has a potential to have bigger forearms than he currently has
@jrippon
2 жыл бұрын
@@alexvegetables7856 I wouldn't presume to know what his genetic potential is hypertrophy-wise or whether he has any desire to reach it.
@samarth171285
2 жыл бұрын
Thanks for sharing this video. Really liked how you break down how each muscle can be worked on by the excercise. Can you also add the sideview of the movement?
@sn0lder
2 жыл бұрын
did you forget to upload part 3 or what?
@DrGains
2 жыл бұрын
It's coming - haven't had a chance to film the lifting technique for it yet. I will soon 👍
@kozmo7
2 жыл бұрын
Nice! Been waiting for this one!!
@waltwalt3282
Жыл бұрын
what is the supinator? is it visible on my forearm? does it have potential for size?
@Di_yay
2 жыл бұрын
You are awesome.
@DrGains
2 жыл бұрын
Thank you!
@andrejstankovic531
4 ай бұрын
How to train with Extensor Carpi Ulnaris Tedonitis?
@petersimon5874
2 жыл бұрын
Thank you. Great info. 🙂👍
@DrGains
2 жыл бұрын
Glad it was helpful!
@JD4A84
7 ай бұрын
Will strengthening those extensors help me in arm wrestling?
@MdSteel7
Жыл бұрын
👍🏻💪🏻
@SomeKidFromBritain
2 жыл бұрын
Part 3? edit: here is part 3 --> kzitem.info/news/bejne/xGeszIKHoamLY2k
@qaysbanwan9506
2 жыл бұрын
Thank you dr.
@DrGains
2 жыл бұрын
My pleasure!
@at752
10 ай бұрын
holy shit this is such a good visual and informative video. the best production ive seen on physiology
@DrGains
10 ай бұрын
🙏
@Loonysoup-1744
2 жыл бұрын
Michael Such excellent detail as always. This will help me out a lot.Thank you!! for all your time and efforts. Im am grateful.
@DrGains
2 жыл бұрын
You're very welcome Jason!
@taktikz1040
2 жыл бұрын
Awesome!! Very informative and rare, but extremely important, knowledge for the young and the old!
@DrGains
2 жыл бұрын
Glad you found it useful!
@natrullan1
2 жыл бұрын
where is part 3?????? its been months🥲
@brucesummers7448
6 ай бұрын
Worthless for those who do not have a gym membership and a cable machine.
@jayso975
6 ай бұрын
Thanks saved me 13 minutes
@EthanSingh7
Ай бұрын
You know - being honest... The first thing I did many years back was the conventional dumbell extensions to work the forearms (with no where close to good genetics, it never really helped)... Years later I randomly said let me just try this kettlebell right in front of me... & I actually felt only my forearm muscles blasted by it & I stuck with it ever since. After watching this vid I can see why that was the case. The kettlebell also allows u to open your grip on the way down. It's the same with the cable attachment. The advantage with the cable is that you hit ur forearms from more than one angle. Honestly I'm blessed to have been following you from 2020. I think u had less than 10k or 1k subscribers back then too.
@squashduos1258
9 ай бұрын
What about holding a hammer?
@giangdz494
Жыл бұрын
How can i train it with my bodyweight
@blackpurple9163
Жыл бұрын
Where's part 3? The flexors?
@sarahmacleod2008
2 жыл бұрын
great video, super clear and informative. great for climbers too!
@DrGains
2 жыл бұрын
Appreciate that Sarah!
@rikrishshrestha5421
3 ай бұрын
This is honestly amazing information . I feel like i'll become semi-doctor if i keep watching and taking notes from ur videos. Others only tell 'do this ', ' do that' & vaguely explaining why its done. Even tutorials from pro bodybuilders r not this good tbh. You have amazing teaching skills , makes it easy to understand.
@DavidPerez-ef6nd
2 жыл бұрын
more Chest videos and complete routines. Great Job
@DrGains
2 жыл бұрын
Thank you David!
@John-yt1cu
Жыл бұрын
Awesome video as always. Does resting the weight on your fingers cause elbow injury? I’ve heard from an athlean-x video that resting the weight on your fingers causes an elbow injury.
@jamiegx
Жыл бұрын
Not exactly the same, but this correlates with what I've felt when doing standard wrist curls: my forearms feel more activated when gripping more with my fingers than with the meat of my palm.
@B.B88
2 жыл бұрын
Hey Dr Gains really informative❤️ I have not enough time to go gym. Is there any dumbell or resistance band version? I have a request to you please keep the dumbell and resistance band versions on every topics. Thanks.❤️
@MrKratosin
2 жыл бұрын
Nice man thanks for the video
@DrGains
2 жыл бұрын
Thanks a million!
@ewcraigs
Жыл бұрын
How frequently should forearm exercises be performed? Thanks.
@OldSchoolStrength
2 жыл бұрын
You want big forearms? Visit old school strength 💪
@PoppyJr11
2 жыл бұрын
Could you do it with a resistance band instead of free weights if we don’t have a machine? I have a door anchor with bungee resistance bands and a handle attachment. Not just regular loop bands.
@communistnumber180
8 ай бұрын
wow i was looking for a medical video so i could try and make my own workout 😂, did not expect to find it all laid out for me in detail - incredible channel man 💪!
@NuclearCarnivore
Жыл бұрын
Bodybuilders and anatomy students would greatly benefit from this channel
@alexblue6991
2 жыл бұрын
I'm going to try this out with my restancebands should still work
@atulsachdeva1858
2 жыл бұрын
Still no part 3 🥲
@daxwilkinson767
2 жыл бұрын
Part two is interesting. Arthur Jones did talked about like this long time ago
@xeno5930
2 жыл бұрын
that finger lifting ideas truly outstanding, never tot of that. and that nike shirt looks good too sir 😁
@VijayssjLifts
2 жыл бұрын
Very noice content Doc. Keep it up.
@DrGains
2 жыл бұрын
Much appreciated!
@shapesque
5 ай бұрын
Brilliant
@keirmoorman3042
2 жыл бұрын
Great video Dr. Gains.
@DrGains
2 жыл бұрын
Thank you!
@Rof-89
2 жыл бұрын
Dear Dr. Gain, you give a very delicate information here! i really appreciate that! feeling that i'm so lucky finding such information here freely! but to be honest to me as ascientific person i like you direct way of giving information, but may be if you look for more spreading you have to make some sense of humour and digital effects. thanks and wish you the best!
@komobg6403
2 жыл бұрын
He doesn't have to He is neat and direct smart That's enough
@prof.puggle1631
Жыл бұрын
wow
@MARQUIRIS-gd3kw
2 жыл бұрын
please next time is how to gain hand muscles
@usmankhan-xc9zu
2 жыл бұрын
Using hand gripper is a good exercise or not for forearm muscle build up?
@jrippon
2 жыл бұрын
Grippers are useful for developing crushing strength and that's about all. In fact I know some powerlifters who claimed that using them regularly actually adversely affected their deadlift grip (which is not the same as the action of crushing). As far as forearm hypertrophy is concerned, they really only train those flexor muscles that insert on the fingers and thumb (phalanges), not the ones primarily involved in wrist flexion. Won't do anything for the extensors.
@adamgray2569
2 жыл бұрын
Thanks Doc, appreciate the level of detail and the layman’s term explanations. This is a great resource! Question: how many times a week can this be done? I’ve historically, ran into Tennis/Golfer’s elbow when focusing on forearm/wrist strength. Took me out of my big lifts, due to recovery.
@rzhf1979
2 жыл бұрын
Not a doctor, but ideally you want to give each muscle 48 hours recovery time
@phillmccracken3192
2 жыл бұрын
The forearm muscles are slow twitch muscles, so they are able to take a lot more sustained load, and recover much faster. It depends on your abilities but as long as they are not sore and limiting your other training you can practice this pretty much every day.
@kung_jack294
Жыл бұрын
Genius!! Thank you
@rochellestanley9532
Жыл бұрын
Very informative..
@TheBhannah
7 ай бұрын
These are great tips !
@waqarhussain7163
Жыл бұрын
😊 very nice teaching
@avocado9763
7 ай бұрын
Outstanding
@a.jihadbaith6834
8 ай бұрын
Nice work
@San-gi9yl
2 жыл бұрын
How to do it with resistance band????
@DrGains
2 жыл бұрын
You can definitely replicate most exercises with bands.. the one big difference is that the resistance with bands is variable rather than constant (resistance gets "heavier" as you stretch it). That's not always a bad thing though, and you can still get much of the benefits!
@sudhanshusingh.0307
2 жыл бұрын
Sudhanshu was here as soon as the video got uploaded
@BlueAura-hz6re
2 жыл бұрын
This content is top quality. I seen some videos on forearms extensors and they looks the same. This video is very good explained and very good exercise, I never seen this way before. Iam excited to try it. You are awsome. Thanks
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