Book a Coaching Chat With Me: go.oncehub.com...
^^Athletes and Weightlifters: You've probably figured out that access to world-leading programmes and coaching is what tends to produce the best athletes. If you're serious about improving your training and sports performance, let's chat.
Here's how I help my athletes build explosive upper body power by considering the force-velocity curve, as well as what I call 'transitionary' or 'translating' speed strength exercises. If you're a thrower, fighter or athlete that needs upper body power then this is for you.
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 6 years as a Tutor for British Weightlifting plus 10 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
1:1 ONLINE COACHING FOR ATHLETES & WEIGHTLIFTERS:
➡️ S&C: www.characters...
➡️ Weightlifting: www.characters...
WANT ME TO WRITE YOU A CUSTOM TRAINING PROGRAMME?:
➡️ Website: www.characters...
EMAIL ME TO ASK A QUESTION ABOUT YOUR TRAINING:
➡️ alex@characterstrength.co.uk
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🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
🕰SCHEDULE
• Longer, lecture-style videos are uploaded every week
• Shorter gym-based videos are uploaded 1-2x per week
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