***TIMESTAMPS*** This video is less than 7 minutes long and you want Timestamps? There’s only 2, but sure, why not. What are your favourite 2 Hamstring Exercises? Let me know in the comments section! 2:00 - Exercise Number 1. That’s right. It took me 2 whole minutes to get to the point. At least it’s not 2 Treadmill Minutes or 2 Microwave Minutes. Those suckers take forever. 4:06 - Exercise Number 2 - Common mistakes/complaints & Technique Tips - Video referenced if you’re experiencing lower back pain is this one here - Go check it out! kzitem.info/news/bejne/03eBuKBooaRkaJw&
@eliasostby2250
3 жыл бұрын
lol, aprreciate it though also why rdl's and not stiff leg dl?
@mrmushin1
3 жыл бұрын
Yes, it shows your professionalism!
@ordinaryguy815
3 жыл бұрын
I agree with your points on seated leg curl, however, anecdotally, it seems seated hits my ‘upper hams’, close to the glutes, while lying legcurls and nordic curls hit a bigger/lower part of the hams. Thoughts?
@r.ramirez6745
3 жыл бұрын
Props on the Eleiko plates
@Gisele0206
3 жыл бұрын
DL's and single leg machine curl!! 🤗😁
@dodgers9292
3 жыл бұрын
I love the “library” setting. It’s like “Story Time with Uncle Eugene”😂
@coacheugeneteo
3 жыл бұрын
Hahahaha yes!
@potatoman8156
2 жыл бұрын
Story time 😊
@spoopyscaryskelebones3846
2 жыл бұрын
@@potatoman8156 story time! :D
@noesuarez4186
2 жыл бұрын
OMG... This comment is gold
@dearestkela
3 жыл бұрын
I love this series!!! I love how it’s not overwhelming like “My top 20 moves.” Two is perfect and they’re easy to add to my workouts. Thanks!
@coacheugeneteo
3 жыл бұрын
Glad you like it! :-D Thank you
@falconx5744
4 күн бұрын
Dude you are the best! Im 52 years old and im still training, and im always learning. Your videos are very helpful. Thank you 🙏
@JamesMorganMcGill1960
3 жыл бұрын
Only found your channel a week or two ago, but you're quickly becoming my favourite fitness channel, keep up the work man
@coacheugeneteo
3 жыл бұрын
Awesome! Thank you!
@florinhm
Жыл бұрын
Bro same, I found him randomly like a week ago and he's my favorite now
@jennifercolbert6581
Жыл бұрын
This is exactly kzitem.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
@Joshua-or6nl
3 жыл бұрын
The hair, the body the accent and the good information!! Who are you and where have you been all my life?❤️💪🏽😂
@coacheugeneteo
3 жыл бұрын
😊 thank you
@norohruska
3 жыл бұрын
Romanian deadlifts and glute ham raise/Nordic curls 🔥
@coacheugeneteo
3 жыл бұрын
Love it!
@joebloggs6922
3 жыл бұрын
Glute ham raise has been my saviour during lockdown. I've got basically no equipment for legs so just wedge your feet under something and it's actually an extremely difficult exercise
@Sk0lzky
3 жыл бұрын
Ah yes a man of culture as well :D
@gabriel.hongkong
2 жыл бұрын
YES! THIS!
@youssef2575
3 жыл бұрын
Great video as always eugene! My favorite hamstring exercises have to be: 1- The romanian deadlift (Really like this one) 2- Lying leg curl (I'd love to try a seated one if the machine is available, but sadly it hasn't been in the gyms I've been to)
@Elkarus
2 жыл бұрын
I try to avoid the non-seated Lying leg curl because for me it feels uncomfortable at the lower back and it's the first time I've seen a seated one
@justdontgiveafukk
3 жыл бұрын
I've been doing loads of Romanian deadlifts, absolutely love getting the stretch on my hamstrings and feeling the burn! Haven't been mixing leg curls in though, thanks for explaining about the 2 heads.
@Neutral...
3 жыл бұрын
Favourite content creator! So knowledgable. Hopefully one day I will be able to attend one of ur live workshop. 👍😊
@coacheugeneteo
3 жыл бұрын
Hope you can too!
@pauljackson1709
Ай бұрын
atypically well-spoken and pleasant personality...
@isaiahsterling950
3 жыл бұрын
I started watching you a few days ago and I can’t stop! Keep up the good flow of content because I can’t get enough!
@coacheugeneteo
3 жыл бұрын
Thank you 🙏
@javontinslet5181
Жыл бұрын
The tips you give are life changing. I can really feel the difference in my RDL after elevating my toes. Thanks
@joshuaitalo1134
3 жыл бұрын
Rare to find someone who combines the whole spectrum of physical development, big respect from london :]
@CCMBx13
2 жыл бұрын
Thank you for having these in a playlist! About to remember what it's like to binge 😂 Still making everything so simple for us, you're the man!
@kendall1522
2 жыл бұрын
The “Elevating the toes” tip alone is worth a sub & like. Thanks!
@rohitdabas1061
3 жыл бұрын
Thank you so much 🙏 gratitude for you and love from India 😊
@coacheugeneteo
3 жыл бұрын
Thank you!
@kelvindzivinski5872
3 жыл бұрын
anytime Coach Eugene posts a video is a GREAT EFFING DAY!!!
@coacheugeneteo
3 жыл бұрын
🙏🙏🙏
@nunchukGun
7 ай бұрын
I'm already doing these. I feel like i'm doing something right when I watch your "2 exercises" videos and I'm already doing them
@pcpricw9096
3 жыл бұрын
How tf this guy doesn’t have 1million subs blows my fucking mind, Eugene a Goat🙏🏼
@nathanchianderson
3 жыл бұрын
Dude RDL trick might well change the game for me. I’m constantly in anti-injury / corrective mode after recovery from spinal injury. Need stronger hams and lower mechanical stability, thank you for the help.
@jakevsart9851
2 жыл бұрын
how do you not have over a million subscribers yet, honestly this is one of the best fitness channels out there. your awesome my dude.
@coacheugeneteo
2 жыл бұрын
Thank you! 🙏
@MrPink1750
Жыл бұрын
That hinge on the toe is genius Eugene!! Much obliged, friend.
@historicalphysiques8967
3 жыл бұрын
Thank you for those awesome information
@coacheugeneteo
3 жыл бұрын
Thank you!
@bjiffy10
3 жыл бұрын
RDL and seated leg curl are the faves here. Per usual today is leg day using these today. Nice eugene love it
@coacheugeneteo
3 жыл бұрын
Nice! 🙏🙏
@E3DCell
3 жыл бұрын
Nice ! Thanks for post. Y favorite: RDL's and stability ball hamstring curls. You can do them mostly anywhere. Thanks for the tip on learning the hinge. Been tring all cues on clients and same issue. Will try it out . Thank you.
@coacheugeneteo
3 жыл бұрын
Nice!
@jizzyb87
2 жыл бұрын
Only discovered your channel recently and I've been binge watching your fantastic content, really helpful tips 👏
@pickyaudio
3 жыл бұрын
The best training info out there right now! 🙌
@coacheugeneteo
3 жыл бұрын
Thank you
@ciprianolopez7559
3 жыл бұрын
Love your channel bin workout for 30 years now and just found your channel and love all your info keep it coming
@coacheugeneteo
3 жыл бұрын
Awesome! Thank you!
@pinguland
3 жыл бұрын
Where are from? You speak really well, very calm and confident.
@coacheugeneteo
3 жыл бұрын
Australia
@gaeA7XfoREVer
3 жыл бұрын
My 2 take-on/favorite excercise for Hams are: Leg curl, Pref. Seated; DL variation: RDL Or more Hams focused: deadlift with deficit or with Dumbells(toes elevated)
@coacheugeneteo
3 жыл бұрын
Nice!
@jacobcuthbert8294
3 жыл бұрын
Inverse curls and regular conventional deadlifts (I know there not optimal for hamstrings but I love them)
@iucortes
3 жыл бұрын
For me, right now, the 2 best for hams are your Hamstring "Fuckerupperer" and the unilateral band resisted lying knee flexion. Another nice one Eugene, thanks man🙏🏽🥋❤️
@piyushdwivedi7195
3 жыл бұрын
RDL and nordic curls! Loving this 2 best exercises series!
@mrdee6076
Жыл бұрын
Thank for the info! It made a big difference when I elevated my feet by putting the weights under them. More Hamstrings, less lower back.
@coachpaul-vedicfitness
3 жыл бұрын
thumb up for eugene. Number one is also seated leg curl for me ;)
@coacheugeneteo
3 жыл бұрын
Legend
@darrenhunt8786
2 жыл бұрын
Ive worked my caves EVERY day religiously for the past idk 5-7 years now and I’m so jealous of yours. Seriously motivating me to keep grinding 🫡
@venkatnatarajan3479
3 жыл бұрын
Coach! I learnt to hinge without the foot elevation. I was able to progress quite well and I still do. However, there’s one thing the foot elevation did to me. It helped me get better at touching my toes; more importantly even in my seated position. I performed this after a recommendation from Connor Harris on his KZitem channel. The reasoning is that the bio mechanics involved in nutation of pelvis is optimal in an elevated toe position. Long story short, people who aren’t able to touch their toes, try feet elevation by an inch or 2 and try. Try it for what it’s worth. Please don’t hold me accountable. It worked for me and I’m enjoying the newfound mobility.
@jasonradke6663
3 жыл бұрын
Love the channel man
@coacheugeneteo
3 жыл бұрын
Thank you!
@ezz432
3 жыл бұрын
Thanks for the content legend
@coacheugeneteo
3 жыл бұрын
Thank you
@Jakub1312
3 жыл бұрын
My favorite hamstring excercises are seated leg curls and all variations of deadlifts + iso-holds during rest periods and stretching them afterwards ✌️
@myjoyfulcanvas
3 жыл бұрын
I like how you do not just share the exercises, but also the technicalities and practical examples. Really impressed with your form while you perform these exercises. Hats off on your knowledge and study.
@williammead9966
3 жыл бұрын
Im a recent subscriber and I like your content. Good luck on growing your channel.
@coacheugeneteo
3 жыл бұрын
Thank you very much!
@omniman3911
2 жыл бұрын
Seated leg curls and reverse v squats are my go to for hamstring gains
@JeeYaoKuneDo
3 жыл бұрын
Not exactly related to the topic, but would you consider doing a short series on your favorite warm-up drills/routines, Uncle Teo? Especially now in my 30s, I value proper prep and activation (or whatever one would frame it as) for injury-prevention more than ever. And the "just use the ramp up sets as warm-up" just doesn't cut it. Keep up the fantastic work, brother.
@coacheugeneteo
3 жыл бұрын
I'll do something soon. Good idea
@JeeYaoKuneDo
3 жыл бұрын
@@coacheugeneteo Wooo, looking forward to it! I realize you are probably getting the "what do you do for mobility" on a weekly basis. What I'm after is (time) efficiency, so that it takes 5-8 minutes to get everything firing, greased and good to go. Then all the flopping around on a foam roller, stretching, and 15+ minutes of drills for this or that could be done outside of the gym - separate from the actual lifting session. But maybe I'm being unrealistic. I just think it makes more sense to do dedicated mobility stuff as mini sessions throughout the day and integrating it into everyday activities (e.g. watching Netflix: sit in squat. Waiting for eggs to boil or coffee machine to finish: hang from a bar). Not to be confused with trying to Ido Portal your way through the subway and into your car - but simply practice being nimble, springy, and "prepared" as possible in general - rather than trying to frantically optimize your movement patterns for 20-30 minutes right before lifting after having looked at your phone for 5 hours prior to the session. Don't know. Just something I've thought about. Saw some 80+ year-old lady in a park in Beijing kicking her leg up and lean against a tree. Just like that. Flexibility like a ballet dancer. Then probably went off to do Tai Chi... Would love to become able to pick your brain on cirque de soleil performers... Man. In...sane displays of human movement and "functional strength/fitness".
@johnkim648
3 жыл бұрын
I just came across this channel a week ago and I find myself watching all the videos. Love your content, sir. Please keep them coming!
@user-lk2ps4dn2f
3 жыл бұрын
Another great video ! Thx coach 😇
@coacheugeneteo
3 жыл бұрын
Thank you!
@Nico-zj3tm
3 жыл бұрын
big fan of heel elevation on squat variations and front foot elevation on deadlifts. Greetings from Spain!
@coacheugeneteo
3 жыл бұрын
Thank you!
@coachpaul-vedicfitness
3 жыл бұрын
what is nice with the lying leg curl is you can engage also the extension of hip mouvement by trying to push your knees towards the ceiling simultaneously to flexing the knee. It gives better engagement I find.
@coacheugeneteo
3 жыл бұрын
Absolutely!
@chrisbrowning550
Жыл бұрын
Great technique with the plates under your toes. I practiced this at home with a broom stick as a bar. It really helped with practice at home and once adding weight to a bar in the gym I no longer felt my lower back aching, plus my hams got a blasting
@stuartmurphy7695
3 жыл бұрын
Pure gold, on the RDL . Thank you sir
@coacheugeneteo
3 жыл бұрын
Thank you
@Shemalinski
3 жыл бұрын
BB RDLs and smith machine good mornings but recently started liking the seated leg curl...and it’s always free at my gym 😆
@joshuasnow9138
3 жыл бұрын
Keep the videos coming! One of the best channels out there!
@zachworthy5606
3 жыл бұрын
Finally. Someone who actually knows whet their talking about. Thank you
@coacheugeneteo
3 жыл бұрын
Thank you very much :-)
@davidwarren719
3 жыл бұрын
I like glute-ham raises, and I modify a hack squat to torch my hams. Oh, and the deadlifts. All the deadlifts ❤️
@nataliebyrdnb
3 жыл бұрын
My favourites are Dumbell RDLs and leg curls on a bosu ball since I only have dumbells
@Blankadoodledo
3 жыл бұрын
One of the best trainers in the business
@Travelingwithkevandlila
3 жыл бұрын
Your intro made me subscribe, your very genuine it seems
@coacheugeneteo
3 жыл бұрын
Thank you very much. you're definitely my people!
@jeffreyabelson7171
2 жыл бұрын
I did both of these today, including toes on the plates! TY!
@sansiveria578
3 жыл бұрын
Single Leg dumbbell RDL's & Deficit Stiff Leg. I like seated curl as I'm too short for the lying variety! Strangely I can't connect with barbell RDL's lately, I used to but the lower back takes over.
@VDVz
3 жыл бұрын
You always bring highly accurate and well-reasearched stuff to the table. Well done mate. This channel deserves wayyy more attention and you deserve way more followers. Respect!
@dianaroberts9350
3 жыл бұрын
I love your channel!!!
@coacheugeneteo
3 жыл бұрын
Thank you very much
@danielgm8639
3 жыл бұрын
Perfect timing I have a leg workout hamstring focus later 👍 thanks m8
@coacheugeneteo
3 жыл бұрын
🙏🙏
@harshdhamu9915
2 жыл бұрын
not gonna lie, these are the only 2 hamstring exercises i've been doing for the past 8 months or so, and i've seen a pretty noticable difference.
@AinsleyVarvel
3 жыл бұрын
Nordic Curls!!! Also ham curls laying on your back with your feet in rings or TRX bands
@shahriarkabir1515
3 жыл бұрын
These are my favourite two exercise for hamstrings too. Never tried the feet elevated version of RDL. I will try it today.
@coacheugeneteo
3 жыл бұрын
All the best!
@deandrekinte5172
3 жыл бұрын
I didn't like the seated hamstring curl before, I think I'll give it another try. Thank you for the helpful video
@coacheugeneteo
3 жыл бұрын
Good luck!
@gsmith4153
3 жыл бұрын
I really love Natural Leg curls and Eccentric Raises !
@ashleyburks4639
3 жыл бұрын
Loved the vid darling!
@Jonathan-A.C.
2 жыл бұрын
Great video. Short, simple, to the point, highly informative and useful, no bullshit, and positive energy. Hell yeah through the roof
@coacheugeneteo
2 жыл бұрын
Thank you! 🙏
@christianalvarez4359
3 жыл бұрын
2 Best Exercises for Calves next! Awesome, informative, and a really nice personality! Keep it up!
@coacheugeneteo
3 жыл бұрын
More to come!
@Fitwithsumit15
7 ай бұрын
Usually, I do RDL and Sitting leg curls or sometimes with the help of a PT station.
@JayOmezTV
2 жыл бұрын
Thank you brother your videos are so easy to learn from and apply technique. You are a very good teacher and athlete
@fusspot57
3 жыл бұрын
Absolutely LOVE this channel. Everything easily explained and no BS on the exercises and form.
@zenchirurge
3 жыл бұрын
I use a trapbar for romanian deads. Works really good!!!
@paulyd5775
2 жыл бұрын
I love Romanian deadlifts because my hamstrings always feel absolutely fried the next day so I know they worked
@workoutmotivation6279
3 жыл бұрын
Namaste iam from india and you are a good trainer or nice video
@nishantsinha2739
3 жыл бұрын
thank you coach
@jezdelion7729
3 жыл бұрын
Thanks Eugene! I learn so much from you! Keep those videos coming mate!
@alessandrociavarella2263
3 жыл бұрын
Thanks for your super useful video about Romanian Deadlift technique i was able to incorporate it as a key excercise right along the leg curl for back posterior chain days, as always great work Coach
@coacheugeneteo
3 жыл бұрын
Fantastic!
@jwwilliams
3 жыл бұрын
I like to do leg curls superset with stiff-legged deads for a good stretch after the leg curls.
@HannahMillerFitness
3 жыл бұрын
Never seen an assisted nordic machine like that. Badass
@marilynfarmer1302
3 жыл бұрын
Since I can’t get to a gym, (we’re going on 6 months now), I have been doing Nordic curls. I am thrilled that I have noticed strength gains and have actually been able to do a few full unassisted curls each set. I did begin to notice some ACL tenderness, but realized that keeping my ankles straight was paramount as not to engage the tendons on either side.
@coacheugeneteo
3 жыл бұрын
Love nordics! Gotta do a home series next for sure 🙏
@zympans3613
9 ай бұрын
@@coacheugeneteo could you tell us more about the machine supporting the movement please?
@Ratchet_yt
3 жыл бұрын
good content bro!!! Lots of love from India
@coacheugeneteo
3 жыл бұрын
Thank you!
@chrisbrowning550
5 ай бұрын
I do Romain lunges as one of my favourite, but the Romain deadlift always gets to my lower back. I feel my form looks correct but I would like ot try the elevated toes. Thanks for the tip!
@jeremysmith-sebasto6751
3 жыл бұрын
The toe elevation trick is brilliant!
@brianbachmeier34
3 жыл бұрын
I learnt sumpin. 😉 Thanks!
@coacheugeneteo
3 жыл бұрын
Glad to hear it
@leksovv
3 жыл бұрын
2 things i've learned from this gorgeous piece of content.Firstly, machines are great exercise selection because of its stability provided for the body.And secondly, that hack for better hip hinge movement , or how uncle Eugene once said,coaching without coaching,right uncle?
@coacheugeneteo
3 жыл бұрын
Yes!!! 🙏🙏
@Sk0lzky
3 жыл бұрын
Nordic curl and romanian deadlift. Lying leg curl is awesome too but it's so comfy it makes me wanna fall asleep
@coacheugeneteo
3 жыл бұрын
Hahaha i feel that
@ZhuoWei_
3 жыл бұрын
I personally do lying leg curls/seated leg curls followed by dummbell RDLs
@jameswood6121
3 жыл бұрын
Great video mate, these are my two favourite as well for leg biceps
@coacheugeneteo
3 жыл бұрын
Nice one!
@MrDevinferreira
3 жыл бұрын
After this please do a calves video, I am jealous of your calf development.
@coacheugeneteo
3 жыл бұрын
It's coming
@jessicaowens6552
2 жыл бұрын
I have a hard time with deadlifts, I’m totally trying the elevated toes trick in the gym next week!
@aapple9739
3 жыл бұрын
It is good to have quality strength content source from an Australian, to reference.
@whoisamazing8449
3 жыл бұрын
Yaaasss! Been waiting for best hamstring workout! I’m just one of those who click the like button before watching the whole video (but will do later) 😂👍🏽 RDL is always my favourite and it never missed in my leg day routine. This one with elevated toes is something new to me and will try it soon! Thank you, uncle eug 😁👌🏼
@dannysuh6105
3 жыл бұрын
Lying leg curls and dumbbell stiff deads. Thanks for the content. you on a roll. I love egg rolls
@kavishrathi5693
3 жыл бұрын
Good explain sir 🏋♂
@iucortes
3 жыл бұрын
Really love these video series. Continue, please 🔥🥋
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