Here's how to clear your mind with mindfulness meditation without even trying to clear your mind.
Many people come to the practice of mindfulness meditation to be free from never-ending thinking.
As a result, many people try to "clear" the mind of thoughts, which results in a lot of frustration and anxiety.
In this video, mindfulness speaker, trainer, and author, Matt Tenney offers an answer to this question at a recent live event.
He offers a simple way to clear the mind of thoughts without trying to clear the mind at all.
When practicing mindfulness mediation correctly, the mind naturally becomes calm and collected on its own.
If you'd like to see more videos on mindfulness meditation, please subscribe to this channel.
Also, if you'd like free sample chapters of Matt's book, The Mindfulness Edge, please visit - themindfulnessedge.com/.
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