What is the goal of mindfulness practice?
Why should we bother to practice?
Isn't the practice of mindfulness meditation about letting go of goals and striving?
Understanding what the practice of mindfulness meditation is about at the fundamental level can be very helpful because it allows us to let go of unrealistic expectations.
In this video, mindfulness speaker, trainer, and author, Matt Tenney offers an answer to this question at a recent live event.
He offers a simple explanation for why the path and goal of mindfulness practice are actually the same.
If you'd like to see more videos on mindfulness meditation, please subscribe to this channel.
Also, if you'd like free sample chapters of Matt's mindfulness book, The Mindfulness Edge, please visit - themindfulnessedge.com/.
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