How To Climb a Rope - 11 Rope Climb Variations.
To Read about all the variations check out:
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Have you always wanted to be able to climb a rope, but never been able to? Think you just don’t have the upper body strength?
While upper body strength is important to be able to climb a rope, so is using your feet properly to help.
Below we will teach you how to climb a rope using your feet while also helping you build upper body and grip strength with Rope Climb Variations.
Whether you are looking to participate in a mud run or obstacle course or simply want a great back, bicep, core and grip workout, you should include some of these Rope Climb Variation in your workouts.
Use these tips and variations and learn how to climb a rope today!
The 11 Rope Climb Variations:
Beginner Modified Variations...
1. Row and Switch (0:14)
2. Bent-Knee Horizontal Climb (0:22)
3. Straight-Leg Horizontal Climb (0:46)
4. Jumping Pullups (1:05)
5. Pullups (1:19)
Vertical Rope Climbs
6. Gym Class Lock (1:36)
7. Basic Wrap and Lock (1:51)
8. Stomp and Stand Wrap and Lock (2:10)
9. Spanish Style Wrap and Lock (2:23)
10. Upper Body Only Climb (2:46)
11. Thicker Rope Climb (3:04)
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