Chickpeas are highly nutritious legumes. They are rich in dietary fiber, protein, and micronutrients such as calcium, magnesium, and iron. The glycemic index is also very low. It is a healthy food worth eating.
0:00 Intro
0:38 Step 1: Soak them
Soak the chickpeas in water for 8-10 hours.
1:02 Step 2: Boil them
Boil them for 1-2 hours, add salt 20-30 minutes before finishing boiling. You can also cook it in a pressure cooker for about 30 minutes.
2:07 Step 3: Eat them
It can be cooked with rice, noodles, various soups, and vegetables.
2:38 Spicy and Crispy Roasted Chickpeas
After boiling the chickpeas, add chili powder, Sichuan pepper, and 1 tablespoon of cooking oil, and bake them in the oven at 350 degrees Fahrenheit/175 degrees Celsius for 20-30 minutes. Or use the microwave for 20-30 seconds.
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【Kitchenware】
Pyrex Glass Measuring Cup Set (3-Piece)
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ZWILLING J.A. Henckels Spirit Saucepan, 2-qt, Stainless Steel
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Негізгі бет How to Cook Dried Chickpeas
Пікірлер: 84