You always put out the best information that I can definitely use. Thank you for all that you do. I am so grateful to have joined the Fit Fam. I hope to one day look as great as you do.
@Nkika-vb9uy
5 ай бұрын
Thank you so much Erin😊
@littlemissprincess2456
2 жыл бұрын
Thank you. This was super helpful!
@mannyaz11
2 жыл бұрын
Good looking lady and in shape. I like her
@hollykrupinski6727
4 ай бұрын
Thank you! This sounds great! The only question I have is do you need to include cardio for heart health or does NEAT address that?
@BMO_Creative
Жыл бұрын
As usual, Erin lays out info SO WELL!!! I wish I found this video sooner!
@donatelladepatre5695
2 жыл бұрын
I gives priority to gluteus and shoulders. Anyway I train always back abs and arms 👍🇮🇹👩
@jeannetteokie5951
10 ай бұрын
Thank you for this amazing content. This is so helpful. Have been trying to fit it all into every week and have felt myself feeling burnt out. This makes soooo much more sense and makes me feel less like a failure because I can't keep it up. Will re-structure my workouts right now.
@LaFoxy
2 жыл бұрын
Great presentation and such an informative session! thank you so much :) have a wonderful day #grateful
@aprillunger2117
Жыл бұрын
It’s going to take me forever! 😖
@aldelacruz5526
2 жыл бұрын
This is an amazing video....thanks Erin!!!!!
@jeankelly5859
2 жыл бұрын
Thank you Erin..I am working out from home doing a mix of your free fit and other workouts you show and Athlean X..At the end of my workout,I decided instead of Palities as a finish...I'll do Jump rope🙄Well I broke my foot 😫No more skipping for this Cat!!Or Jumping..Sad because I loved Tabata ☹There goes my holidays and Summer...fortunately I'm in a Aircast..and healing time is 3 months!!..not a cast and no surgery..So thank you on the tip on cardio..So now I'm doing as much Upper body weights as possible/abs/glutes.My Favorite is barbell squatting.. that works for me ...I'm 57 female..o. keto and Intermittent fasting ..Thanks for dou g this Video..You are so bang on!I always want to do All Muscle..So thanks for simplifying this point! Love your teaching wish I could afford your University Fit.for a year subscription for home..but with this outline it will help organize me!! You are Inspirational!!❤❤❤😁
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