Irregular periods is commonly seen in these days. But, why it’s becoming very common ? It’s because the lifestyle we are living in today’s world. Everyday women are facing stress, and restlessness.
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And also there are other reasons for this irregular periods, like eating too much of junk food, unhealthy lifestyle, not going to bed early and not waking up early, and there are lot of other reasons. But this problem can be cured by the healthy organic food, healthy lifestyle, yoga and yoga mudras.
And this yoga mudra is very good for curing this irregular periods. Yoga mudras are now-a-days becoming very prominent, it’s because of its health benefits.
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NOTE
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Once you start getting regular periods, then practice it 5 min , 2 times in a day.
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DISCLAIMER
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All of the information provided on this channel is not given by a Health or Beauty professional. The remedies and recipes posted here are tested by me. All of the time it really works effectively but in rare cases you see any side effects then stop using and seek any medical professional.
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