Omg, the knees towards toes cue just changed my life!
@finessence808
4 жыл бұрын
I just did this and...it works 😎👍 Also, this is my favorite channel for learning proper form.
@redefiningstrengthOC
4 жыл бұрын
Thank you! Glad it helped!
@lulasamir2794
4 жыл бұрын
Wow, I hated this exercise because I could feel everything else except my glutes working. The first tip alone made a difference 😃
@redefiningstrengthOC
4 жыл бұрын
Aw yay! Glad it helped!
@Dragonflyathena
4 жыл бұрын
Consistently quality content. 💯❤️
@redefiningstrengthOC
4 жыл бұрын
Thanks Jennie!
@kcoe9956
4 жыл бұрын
These are outstanding coaching cues.
@redefiningstrengthOC
4 жыл бұрын
Glad they help!
@marjoriecentore9072
Жыл бұрын
I've seen too many of these videos showing you to go up higher, where you're almost moving all way up to your neck. This is a GREAT demonstration!
@tris1751
4 жыл бұрын
I can’t believe that when I used to do glute bridges, I completely arched my back 😬 I’ve learned proper form since then
@terryshihtzumom
4 жыл бұрын
I have been doing that too.
@2annec97
4 жыл бұрын
Yes, I have been doing it wrong too - arching my back!
@redefiningstrengthOC
4 жыл бұрын
Hope the tips helped!
@2annec97
4 жыл бұрын
@@redefiningstrengthOC Yes, the tips are useful. Thanks!
@qsbarrtube
4 жыл бұрын
Ditto for me :-]
@ryngan4712
4 жыл бұрын
The tip Driving knees over toes works!!! After so many years, I finally get my glutes burned after i used this tip! Omg! So happy! Thank you so much
@mposim6501
4 жыл бұрын
I been waiting for this so long to correct the bridge up
@kobaltkween
4 жыл бұрын
That was really helpful. I've been trying to get as high as possible because that's what all the workout videos show.
@hollygreene1686
4 жыл бұрын
This is something that even yoga classes fail to teach. Been doing yoga for years and was probably doing more harm than good in this pose. Thanks for the instruction! I love the cue to drive your knees outward.
@matthewsweetingham3147
3 жыл бұрын
Keeping the elbows bent with fists facing the ceiling has helped me immensely! Thanks.
@eddoctora
3 жыл бұрын
A game changer. The best tips on the right way to do glute bridges. Thanks! You are the best!
@Mikkatotosimew
2 жыл бұрын
first time i ever actually felt glute bridges, so thank you!
@shubhamsoni6838
4 жыл бұрын
One of the best KZitem channel
@melissaduke5993
6 ай бұрын
Thank you! This was just was I was needing. I felt like I wasn’t doing it correctly but I didn’t know what I was doing wrong!
@redefiningstrengthOC
6 ай бұрын
Glad the tips helped Melissa!
@dmka12
3 ай бұрын
I've watched 5 videos on this. This is the best explanation Knees over toes, posterior pelvic tilt
@redefiningstrengthOC
3 ай бұрын
So glad the tips helped!
@mrsmithsartroom4kids282
4 жыл бұрын
Was having problems and have been following you for a couple of weeks. Feeling much better. Thanks for your help.
@redefiningstrengthOC
4 жыл бұрын
So glad the videos have helped!
@teresabarbao8593
4 жыл бұрын
Thank you great tips it all makes great sense I appreciate you taking the time to share the knowledge!! I’m working now but can’t wait to get off work an try it tonight god bless!!!
@redefiningstrengthOC
4 жыл бұрын
Hope it helps!
@sopatisserie1282
2 жыл бұрын
Oh wow well explained in detail, I will never do glute bridge as before. Thanks so much.
@emform1
3 жыл бұрын
Holy ouch! Thank you. I’ve been doing glute bridges and hip thrusts for years...WRONG. I wish you could have seen my light bulb moment...you are an amazing instructor. My 8 years of wrong, corrected in 5 minutes.
@twylalove8857
2 жыл бұрын
Now I remember why I like, shared and sent this one to myself! Holy moly with all the cues in place the full reps/sets were tough. Thanks!
@M-a-k-o
4 жыл бұрын
Thank you Cori for this. I will do this exercise to reduce my lower back pain. You and Kiwi put in a lot of effort to help us execute each exercise with clean technique. Much appreciated!
@redefiningstrengthOC
4 жыл бұрын
Glad the videos help! Kiwi says HI!
@M-a-k-o
4 жыл бұрын
@@redefiningstrengthOC Wuff, wuff🐩
@user-nj5ih8su8i
4 жыл бұрын
Your videos are fantastic!
@catherinebell122
4 жыл бұрын
Love your brief interludes!👏🏻
@antoinette272
4 жыл бұрын
I recently subscribed to this channel because of the great detail. So helpful. I also appreciate that you sometimes include alternate ways to do something - appreciate this due to some of my physical limitations.
@chiara.75
4 жыл бұрын
Oh 🙏🏻 every detail is so well explicated 😍 and video is really helpful 😊 mostly the presence of Kiwi as final control about your execution 🤭🤭🤭 she's adorable ❣️
@redefiningstrengthOC
4 жыл бұрын
Kiwi says thanks! And so do I! :-)
@Fatima-ie5kj
3 жыл бұрын
Omg m doing this excercise in bad posture that's why i feel back pain, but this video really help me god bless you n thank you so much for providing quality content
@nolagiblin8699
4 жыл бұрын
This was very informative. I'm sure I will be bridging better from now on.
@KimMarohn
4 жыл бұрын
I used these 4 tips yesterday, and wow what a difference, I can really feel it today. Thanks! I always love the cute moment with the dog at the end such a sweetie :)
@DRFelGood
4 жыл бұрын
Thank you for sharing the important refining tips💕 Have a fabulous week 🚒
@brainsandbrawn8203
4 жыл бұрын
I love your videos. They are so helpful. I think a lot of people do this move wrong, so it's great to have it explained. I'll definitely take this info on board when creating my own workouts. Thank you.
@michellemacioszek6062
4 жыл бұрын
I have been totally doing this wrong! Thanks so much!
@redefiningstrengthOC
4 жыл бұрын
So glad the tips help! I definitely think we've gotten into the habit or repeating moves without being intentional at times!
@raynasmith3692
3 жыл бұрын
This video was very informative. I knew I was doing something wrong when I kept feeling pain in my back. Doing the bridge right after watching this video, I felt instant relief. Thank you so much.
@hiddenprofinity
2 жыл бұрын
omg total lightbulb! Finally can begin to feel it properly!
@terhasscott5443
2 жыл бұрын
Oww wow it’s works the first time. Thanks you 🙏🏾
@LM-fj2ug
4 жыл бұрын
Thanks for these educational videos! 👍👍👍
@purplemandala
3 жыл бұрын
Only just discovered your channel and now I'm binge watching. I actually laughed out loud at myself in disbelief as I've been doing these bridges exactly the way you showed incorrectly with the big X. 😭 😂 Thank you so much for these videos. They are amazing.
@nancyratcliff7412
2 жыл бұрын
I watched a different video on how to do glute Bridges properly and thought that it was a good video. I tried doing it from that video thinking I had lots of work to get the form right. I watched this video and tried the way you said to do it, and I could do it well immediately and I could feel my glutes engage! Great instruction! Thank you!
@ilaeoa
2 жыл бұрын
SO kind of you to explain all this.
@trick351
4 жыл бұрын
Whatever you’re getting paid, it’s not enough! ❤️ you have truly saved my life! 💪🏼
@oshkotosh2341
4 жыл бұрын
Getting the knees towards toes tried it while watching is 👍made all the difference with me
@theerealnamecherry4246
2 жыл бұрын
This was very helpful, thank you . Now I only feel the burn in my flutes and not my lower back 😊
@rohansonowal3122
4 жыл бұрын
You are simply awesome , no lower back pain I found in today's workout with the help of your tips......Thank you so much mam👍👍👍👍💪💪💪💪💪
@goluherenj6953
4 жыл бұрын
I always felt slight lower back pain and used to wonder what is wrong with my techniques. But now I know what was wrong. You are a great fitness instructor.
@kate-luna6373
3 жыл бұрын
Thank you so much for this correct explanation. I just tried the for tips as you were talking it through and the difference is just spot on. I love it. Thank you, thank you, thank you. 🙏
@miss_aligned
4 жыл бұрын
It's always in the very little! I love your attention to detail - thank you!
@dorisnamondo97
4 жыл бұрын
I used to struggle with this move bc I could hardly feel my glutes until NOW !! Great explanation!!
@Icewing10
4 жыл бұрын
Goodness, I have been doing it wrong. I followed along and for the first time, felt my glutes working. Hallelujah!
@cari0021
4 жыл бұрын
I've been doing #4 over extending the whole time, thanks so much for pointing that out
@redefiningstrengthOC
4 жыл бұрын
Glad the tips help!
@charlesmcgrosky2324
4 жыл бұрын
Thanks! A thorough explaination. Practical and useful.
@foreverbutch666
4 жыл бұрын
Very informative... Thank you.
@rowenaanderson3739
4 жыл бұрын
So true with just mimicking. Thanks for the queues.
@redefiningstrengthOC
4 жыл бұрын
Glad they help!
@keenanranch849
4 жыл бұрын
Excellent tutorial!
@spontaneousman9201
8 ай бұрын
That was an extremely detailed and informative video. You really explained the proper way to do the glue bridge. Thank you very much.!
@redefiningstrengthOC
8 ай бұрын
Glad it helped!
@regprofant6984
4 жыл бұрын
VERY AND I MEAN VERY GREATLY INFORMATIVE VIDEO. MUCH APPRECIATED.
@Truth_teller724
Ай бұрын
Omg these tips were soooo helpful! Thank you!
@redefiningstrengthOC
Ай бұрын
So glad they helped!
@asseln3066
3 жыл бұрын
I love your videos and learn a lot from them. I would love to learn more in detail about how to do the pelvic tilt correctly, with clear examples. Thank you!
@johndsouza8778
Жыл бұрын
Thanks! I’ve learned a lot from your videos. 🙏
@TracyMM95
4 жыл бұрын
love your videos
@vasupradhaananth7168
4 жыл бұрын
And I was doing it wrong all these days! Thank you, Cori, I learnt the correct posture n procedure now..using the posterior pelvic tilt and the upper body!
@redefiningstrengthOC
4 жыл бұрын
Glad it helps!
@annepoitrineau5650
6 ай бұрын
very clear and precise, thank you.
@evadent515
4 жыл бұрын
Great video Cori!! Love the new background wall.
@redefiningstrengthOC
4 жыл бұрын
Thank you! It's by Urban Wall Design!
@tclubdancefitness1959
4 жыл бұрын
Thank you for explaining it all so well and making it easy to understand...😊
@squirralicious
4 жыл бұрын
omg i learned So much from this! thank you!
@generaervin4518
4 жыл бұрын
I love how detailed, yet easy to understand your videos are! Please keep up the great content. For the next video, could you discuss unilateral training with resistance bands for the legs/glutes?
@mairiboyd
4 жыл бұрын
Glad I found this channel. Great tips and technique advice
@maryhamric
4 жыл бұрын
Sooooo helpful!!! 🙌
@PurpleMoon333
4 жыл бұрын
Thank you for the amazing work ❤️
@dast6915
4 жыл бұрын
Great tips in your videos, as usual. The arm position really helps me to not over push the lift. I thank you for showing exercises without the macho strength element of some other channels.
@redefiningstrengthOC
4 жыл бұрын
So glad it helps!
@karlchaudry1464
4 жыл бұрын
She is amazing!! I have been doing glute bridges all wrong. Thank you for correcting me, Cori.
@Deactivatedbygoogle
11 ай бұрын
I just cprrected myself ... thankyou andi feel my glute on my butt ... and relief of lower body pain ❤❤❤❤
@robinm2699
Жыл бұрын
The pelvic tilt was the best tip!! Will i be able to go higher as i practice the right form?
@gingerellison2497
2 жыл бұрын
This has been so helpful! Thank you.
@anticlickbait
4 жыл бұрын
Oh my God. That's why I dropped it. The arching was killing my waist but no! It wasn't necessary. Good time I catched your video! 💗 I'm gonna properly do them again
@naturegirl4074
2 жыл бұрын
Great video.
@cynthiahotmafatmawati328
4 жыл бұрын
Wow, thank you so much. I've been doing this wrong all the time.
@HelloHolaHiya
7 ай бұрын
This was so helpful. Thank you!
@thibod07
4 жыл бұрын
Great details! It surely brings this base movement to another level! One trick that I used to determine if I was firing the glutes is that I was doing single leg bridges that way if I was not using the glute muscle compensating by using another muscle I would feel it. That surely worked for me, I like your explanations better as they are not as drastic. Thank you for sharing!
@CamdenBloke
3 жыл бұрын
The way you are doing it in the video looks like the way I have been doing it. I see a lot of other videos where they come up much higher and i feel like if I try to get up that high my thighs and back start kicking in - like I arch my back to get higher.
@robertgarrett3345
11 ай бұрын
Good advice!
@remoindoorenmendoza
4 жыл бұрын
Great explanation!!! Thank you!!
@vanitasyoga4951
4 жыл бұрын
So nice 👍 very useful tips thanks mam .
@HECTORBIDO
4 жыл бұрын
Much easier know. Thanks
@dorisbest7580
4 жыл бұрын
Great channel! so happy to find your videos ,very much detailed and clear explanation,real Pro coach !
@TheTrainerjenn
3 жыл бұрын
Great tips. Thank you
@cindycharbonneau5178
4 жыл бұрын
Hi! Great info, thanks! I was wondering, to take this to the next level, do you recommend holding a weight over the pelvis and do it from the floor (like in this video) OR placing a ball under the upper back? And what is the benefit of getting the upper back in a higher position (if any)? Hope you read this, I love your videos ❤️
@grunbar2395
4 жыл бұрын
You are simpley the best!!!
@user-nj5ih8su8i
4 жыл бұрын
What would be the cause of knee pain in this move? I feel like something is twisting in my knee!
@redefiningstrengthOC
4 жыл бұрын
Try the posterior pelvic tilt and rolling your rectus femoris before. Also make sure your knees stay in line with your toes. Those are some tips to start.
@user-nj5ih8su8i
4 жыл бұрын
Thank you so much!
@liamartinezliamartinez
Жыл бұрын
So helpful omg.
@liamartinezliamartinez
Жыл бұрын
Very helpful
@thomaswebb712
4 жыл бұрын
Would love to see you to yourself a Golf specific Channel that includes a Dynamic Stretching and Workouts, Your Awesome
@njwenecki
4 жыл бұрын
Love the cue knees to toes & upper back pin floor...awesome sauce...
@bunnyjoeyyeung5929
3 жыл бұрын
Really really helpful tips!
@taraallan7891
3 жыл бұрын
Thank you so much for this x
@MiriS-bf5xk
8 ай бұрын
So helpful thanks ❤
@redefiningstrengthOC
8 ай бұрын
Glad it helps!
@ToraJutsu01
3 жыл бұрын
Really solid tutorial!
@lindamaglione8017
4 жыл бұрын
Oh really !!!! Thanks for the black and white the wrong way. I've been doing the wrong way.!!!!!! I am shocked! I did notice your first workout at the very beginning that it was different way. That got my attention! I will watch it again and watch myself in front of my sliding door....the reflection to see how I am doing the right way. Oh my ! You're the best! Keep on showing us! MWAH!
@redefiningstrengthOC
4 жыл бұрын
Glad the tips help Linda!
@Shambolic2000
4 жыл бұрын
Great tips without being too long or wordy
@gaudia3985
4 жыл бұрын
Needed this! Have been wondering whether i was doing it correctly and which part was actually being engaged. Have seen some vids that do not instruct.
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