The TRX Forearm Plank is an isometric core strengthening exercise that creates more instability as your feet are hanging rather than planted into the floor. To get started:
1. With the TRX set to a low length, kneel down on the floor facing away from the TRX.
2. Bend your knees and place both feet into the TRX handles with the top of your feet pressing on the bottom of the cradles.
3. Extend your body and get into a plank position by bending your elbows and planting your forearms into the floor.
4. Once you’re in the forearm plank position, your body should be in a straight line from your feet to your head.
5. If you notice your hips are sagging or your butt is higher in the air, make sure you’re contracting your abs as if you’re bracing for someone to punch you in the stomach, as well as contracting your glutes, quads, hamstrings, and pressing your forearms into the ground to turn your body into a straight line like a board.
6. Hold this movement for the desired time.
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Негізгі бет How To Do A TRX FOREARM PLANK | Exercise Demonstration Video and Guide
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