@K P check out: kzitem.info/news/bejne/mGljt5OpmJeEoag
@RailManAbhi
3 жыл бұрын
I am confused. For so long I thought my left shoulder was high & right was normal. Now you're telling right shoulder could be lower. Could it be both? How do I check it myself? Thanks 🙏
@arakkaramoon586
3 жыл бұрын
Thankyou for taking time to make these videos. I found your instructions easy to follow and liked the fact that I could use household objects. I have been doing these exercises for over a week and found a great difference in my shoulders. Do you have any advice for tingling and numbness in hand and upto the elbow ? Thankyou once again and much love and appreciation all the way from Scotland 👍👍💆🙆🙅🤷🏴🏴🏴
@cearense_.
3 жыл бұрын
Angels really exist, I have this problem and I went to all the doctors and they told me that this problem has no "cure" and I didn't accept it and started searching the internet, in Brazil there's nothing about it, every video talks about scoliosis so i searched in english and found u. Thank you for giving me back my smile, I'm so grateful 🙏🏻💗
@b.r.2562
3 жыл бұрын
That is beautiful. I pray that your shoulder heals gracefully. I am experiencing the same thing. God Bless!
@cearense_.
3 жыл бұрын
@@b.r.2562 thank you, I wish the same to you
@dg-productions
Жыл бұрын
it's been a year since you wrote this comment, did you fix your shoulders?
@dhanmanikalita4956
Жыл бұрын
@@cearense_. how is your shoulder now
@milky8471
Жыл бұрын
How us it please
@mohammadqalaji8676
2 жыл бұрын
Thank you for the video and tips. I used to have uneven shoulder but after a couple of weeks applying the exercises, my shoulders are now finally even. Wishing you the best of luck!😀
@DrRowe
2 жыл бұрын
Wonderful to hear that!
@Jaglife
2 жыл бұрын
How do you determine it’s a lower or higher shoulder?
@edwardking9861
2 жыл бұрын
@@DrRowe i have a stretched ligament nd my shoulders lower will this help
@jor2669
2 жыл бұрын
@@Jaglife i would suggest, that someone takes a photo from your back in normal position. if they are uneven you will see that in the picture. goooodluckkk👍💪
@Vikrambhai.v786
2 жыл бұрын
Great brother 🤓
@ShuuOma
Жыл бұрын
1:25 15-30 sec each shoulder 2:39 15 sec, 3 times each shoulder 3:42 30 sec, 3 times each shoulder 5:16 30 sec, 3 times each side 6:00 15 sec, 3 times
@jerahmeelantolin5851
Жыл бұрын
Shoul i do it everyday? Please answer
@HiThere-fq1om
Жыл бұрын
@@jerahmeelantolin5851 yes
@kittenslayer516
11 ай бұрын
@@jerahmeelantolin5851Yes as long as it doesn't hurt
@kommo1
3 жыл бұрын
"I hope you have a doorframe too" *lives in a tent* :(
@courtney3017
3 жыл бұрын
U can use ANYTHING hard to provide stability and resistance (i.e. wall, tree, brick, etc.)
@shubhangiraghuvanshi779
4 ай бұрын
😂😂😂
@chrisbusse1224
3 жыл бұрын
I've had this condition for 35 years, I didn't even realize it was something that COULD be solved. I'm excited to see what I can accomplish.
@sid7230
3 жыл бұрын
Me to
@squarepegroundhole8211
3 жыл бұрын
@@sid7230 @Chris Busse how’s it working for you?
@sid7230
3 жыл бұрын
I have a tight muscle side of my back because of wrong posture while sleeping
@ChristopherRobin58
3 жыл бұрын
Same here. Pictures of me as a kid even show it. Not sure if something lifelong can be fixed this way. Could be genetic. But I'll give it a try.
@coolstag25
3 жыл бұрын
Do u have medical condition called ibs diarrhoea?
@garrettmckeown1863
3 жыл бұрын
You're awesome man really helping people
@DrRowe
3 жыл бұрын
Happy to help, and thanks for watching!
@sheaselmer1835
2 жыл бұрын
Unreal man. I have had this low shoulder forever and thought I would have to have work done or it was my back. After doing this video 1 time it is not as high as the other shoulder but really close and I was off by an inch a few moments ago. Thank you so much. I even quit the gym due to this problem bc I was building diff on each side. This changes everything and can't wait to do it again tomorrow. Your da best
@DrRowe
2 жыл бұрын
Glad the exercises are helping you, and thanks so much for watching!
@how2sr591
Жыл бұрын
my brother tells me to do your lower shoulder more when you workout in the gym
@alexmitias8260
4 күн бұрын
Am having the exact same problem, causes unfortunate muscle imbalances
@Sambigs9112
Жыл бұрын
You’ve helped me fix all my problems thank you been in so much pain for years.
@DrRowe
Жыл бұрын
Glad you’re getting relief!
@ktownc936
3 жыл бұрын
I love the giggle when the stretch is felt. Every video Every time
@johncullen1672
3 жыл бұрын
What a nice bloke and so easy to follow his instructions
@DrRowe
3 жыл бұрын
Happy to help, and thanks for watching!
@TheGreekSneak
3 жыл бұрын
Excellent video! The targeted areas were perfect for me. While performing the stretches in this video I felt an immediate comfort in my shoulder area and activated muscles that I forgot I had. Working on posture is tough but these videos make it so much easier! Thank you. 🙏💯👍
@DrRowe
3 жыл бұрын
Glad to hear the exercises are helping, and thanks so much for watching!
@UTClans_96.27UT
3 жыл бұрын
Racket balls in a pillow slip works wonders for neck and back . The foam roller works GREAT and the cat loves it as well . Thanks Doc and keep up the great work .
@DrRowe
3 жыл бұрын
Will do, and thanks so much for watching!
@zzrzz6199
8 ай бұрын
Instant relief. You are a life saver (shoulder saver)
@mert3311asd
5 ай бұрын
I am someone who loves routine, so I lost 60 kg. It's time to fix my shoulder. I'm starting the exercises today and will update periodically when I get a notification. guys you can ask weekly or monthly.
@pokepoke2327
5 ай бұрын
Any updates ?
@mert3311asd
5 ай бұрын
@@pokepoke2327 I don't see any change in the mirror, but 5+ people around me asked "Has I grown taller?" I do it 5 days a week
@SyedIbrahimAhmed17
4 ай бұрын
Any Good News Bro?
@mert3311asd
4 ай бұрын
@@SyedIbrahimAhmed17 I do it 6 days a week and people around me say I'm getting taller, but I didn't notice much in the mirror
@ggpink5866
3 жыл бұрын
I’ve done some doorway stretching but didn’t think it did much good because I’d stretch from the top only and for just a few seconds on my way into another room. Today, I learned that doing it in different positions AND doing 15-20 sec reps is amazing! It works all around the whole shoulder blade. These will now be part of my daily routine. I like all the stretches and the strengthening, I’m just especially impressed by the doorway ones. Thank you! 🙏
@DrRowe
3 жыл бұрын
Hope the exercises make a big difference, and thanks so much for watching!
@RickSanchez-so7ms
3 жыл бұрын
how long did you have to do the stretching before your shoulder was raised once more
@ggpink5866
3 жыл бұрын
@@RickSanchez-so7ms My shoulder has been raised...it needs to be lowered. I have to stretch every day to maintain and keep inflammation/pain under control.
@RickSanchez-so7ms
3 жыл бұрын
@@ggpink5866 damn! my shoulder on my dominant side is lower than the other and i can feel tension in it but i can’t find the reason why and it is driving me crazy
@ggpink5866
3 жыл бұрын
@@RickSanchez-so7ms so sorry, I hope you find relief soon.
@BlueGoblin1
2 жыл бұрын
I have had a drooping shoulder since i had my surgery to correct my back years ago. I figured it would fix it self and never did. Now i have something simple to do that will target that problem. Thankyou
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@Joannabanana1989
2 жыл бұрын
I saw my chiropractor for neck pain last week and he did an adjustment that made me feel worse. I noticed I was completely lopsided when I got home! My right shoulder was several inches lower than my left. Out of desperation, I did the exercises in your video and they are almost level again. I wish there were great chiropractors like you everywhere. I have been in pain all weekend from his adjustment so you are a lifesaver! My neck even feels less painful, too.
@DrRowe
2 жыл бұрын
Glad the exercises are helping, and thanks so much for watching!
@NightItalix
Жыл бұрын
A Huge thank you Michael! This fixed my chronic back pain problem that I was struggling with for 3 years as a Software Enginneer. I had gone to many physiotherapists, DRs and other chiropractors who couldnt figure out my problem. I started researching myself , found this video....Thank you for saving my career!
@DrRowe
Жыл бұрын
Glad you found the video and it's helping you!
@gemmacuevas1676
3 жыл бұрын
This are by far, the best tutorial videos I've seen! THANKS 🙏
@DrExp-kn9oo
3 жыл бұрын
Thank you for all the heartfelt videos and great tips! Had this problem since I was a child, nobody ever told me I could actually work on it. Very grateful!
@DrRowe
3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@electrokid7058
3 жыл бұрын
Thanks you very much doc you helped me cure my ankle sprain with that video you recommended me thanks again 👍
@DrRowe
3 жыл бұрын
Glad to hear that, and thanks so much for watching!
@Jana.Hajjali
Жыл бұрын
ive always suffered from low shoulder,but with these exercises it returned back to normal!!! thank u so much❤ for saving my life really appreciate it😭😭
@DrRowe
Жыл бұрын
Thanks for watching!
@gmathew7953
3 жыл бұрын
That was really helpful. Thank you Sir. God bless. For showing a way out of the years of nagging pain due to a low shoulder and weak adjoining muscles.
@DrRowe
3 жыл бұрын
Glad it helped, and thanks so much for watching!
@sumerajabeen449
3 жыл бұрын
I did this I heard a pop sound after doing this exercise thank you 🙌you are great to bless you 🙌
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@jadedenthusiasms
Жыл бұрын
Thank you for this! I have thoracic Outlet Syndrome on both sides, but 6 months ago I had surgery for it on my right side... he, my surgeon, became so mean in the hospital, for 8 days because nobody could figure out why my right lung looked crushed and fluid inside....turns out, I found out from the much better doctor I see now.. that the surgeon hit the phrenic nerve and paralyzed my right diaphragm, and the diaphragm opened and floated up, crushing my lung. I've been sleeping sitting up and am on oxygen all the time, and he didn't even give me oxygen for home, said I probably didn't need it, but saw my family doc and saw that I couldn't get my o2 above 84 - 86...when I first came in it was at like 79. So he set me up with home oxygen, which I'm thankful for it of course...but I'm so sick of dragging around and wearing these tubes I could scream. Just did a test and have been told that my nerve won't wake up, so I'll never take a real deep breath again🥺 and if I want to try to lay flat I need another surgery to tack down my diaphragm, in the hope that it won't be floating up crushing my lung. My lung won't ever work right since the diaphragm I what pulls the lungs open, but they hope that if not crushed it might store some extra o2, maybe. But there's something also wrong in my neck, a muscle or tendon from my ear,own my throat and into the top of my chest(which is still numb, just the right half...that burning yet numb type of pain. But I also realized my right shoulder drops way lower then the left, looks ridiculous. A friend who was a pt in Cali said normally they're telling you how to relax them, as I need to on my left, but I need to build up my right side one because when I let it hang it does all the same awful TOS pain junk that I had surgery to get rid of. He told me it was all my fault, every day. That I was afraid of pain so wasn't breathing and faking that my right arm, other then fingers, was completely dead...not dumb, but I had no control over it. He picked it up high as he could and dropped it on the table yelling "hold it" as he dropped it, so it slammed down on the table giving good bruises. I had to completely relearn how to use my arm. Its ok, still doesn't do everything I tell it to and sometimes I goes the opposite way I'm asking it to go...but hopefully that will resolve itself the more I do my exercises.. So these videos showing how to build it up, without wanting to be a body builder is SO helpful!! Can't thank you enough for the help. We've been basically left on our own which had been scary. So thank for this!!!!
@33hazel
3 жыл бұрын
Had a problem with high shoulder. I tried everything in the video and got immediate relief. I can’t believe my shoulders are more even just with the first try. Thank you
@DrRowe
3 жыл бұрын
Great to hear you’re getting immediate relief, and thanks for watching!
@bnm1652
3 жыл бұрын
thank you for your educationally high quality videos.
@DrRowe
3 жыл бұрын
Happy to help, and thanks so much for watching!
@hannah51238
Жыл бұрын
Amazing thank you! The waiting lists in the uk for physio are huge, and I can't afford private so thank you very much!
@ceoofmultistasking8623
3 жыл бұрын
I love you for this i have been in pain since 2 years
@DrRowe
3 жыл бұрын
Thanks for watching!
@alexestape4241
3 жыл бұрын
Awesome video! Just started working with a client (im a personal trainer) with a low shoulder, looking forward to implementing these exercises to see how it helps.
@DrRowe
3 жыл бұрын
Please give us an update soon.
@foyinsayemidee1657
2 жыл бұрын
Update?
@shenonnie17
3 жыл бұрын
Thank You for all your help Dr. Rowe😻💖
@DrRowe
3 жыл бұрын
Happy to help!
@erobos111
3 жыл бұрын
I've seen alot of people with this; especially when I use to go the gym many moons ago; Good stuff, these Social Health exercises!
@DrRowe
3 жыл бұрын
Thanks for watching!
@Cosmo_88
3 жыл бұрын
Thanks Doctor Rowe . New subscriber wishing you all the best in all future endeavors .
@DrRowe
3 жыл бұрын
Thanks for the sub, we really appreciate it!
@UTClans_96.27UT
3 жыл бұрын
@AV j3621NK & THX .
@christiancoorey
Жыл бұрын
7:46 shoulder hold 20 seconds 3-5 reps 3:15 lat stretch 20 seconds 3-5 reps
@Lusira1111
7 ай бұрын
you are saving my life 2 years later
@adhamelsayed1136
2 жыл бұрын
I hope u live 1000 years doc, u helped me 100 times amazing 🙏
@DrRowe
2 жыл бұрын
Glad you found the channel and the exercises are helping, and thanks for watching!
@bigboyfinesse8310
2 жыл бұрын
Incredible video. Thank you a lot for your help and aid sir. God bless you.
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@lidijabasanovic9779
3 жыл бұрын
Thanks 😊 am a subscriber for life, just what I needed and more
@DrRowe
3 жыл бұрын
Thanks so much for the sub, we appreciate it!
@raphaelhelou7864
3 жыл бұрын
I am starting to use these exercises today,if I see any difference ill comment again and wholeheartedly thank you
@DrRowe
3 жыл бұрын
Hope the exercises help, and please give us an update soon.
@marconovakovic7124
2 жыл бұрын
Hey, did it work?
@raphaelhelou7864
2 жыл бұрын
@@marconovakovic7124 yes my shoulder posture improved drastically ,but I have to say that I used dumbells and started going to the gym which definitly also helped.Overall,doing this exercice will adjust your shoulder back to normal but I can say nothiing the minimal required time .
@Yojax
2 жыл бұрын
Nice vid! Is there a possibility that it’s not a case of a “low shoulder” but actually a “high shoulder” on the opposite side?
@NebojsaStojilkovicA
3 жыл бұрын
Brawo. TNX for every excersise. It is helpful! Greetings from Serbia!
@dsy-wk2lj
5 ай бұрын
Albania?
@yordanosburuh4803
Жыл бұрын
Perfect feeling after I tried it.thank you very much ❤
@DrRowe
Жыл бұрын
Thanks for watching!
@Justaplebxd1998
2 жыл бұрын
ty kind sir on this tutoriel will try this for couple of weeks and give you an update
@DrRowe
2 жыл бұрын
Please do!
@MindTrip888
3 жыл бұрын
You help me lots... so much... wish I knew these things 14 years ago. Thats how much pain I have been in an chiro never fixed it in a click clack pay now system. Sent me broke but didn't fix it. Thanks. The Spirit sent me here, bringing you to mind. This msg at 2:30 in to video... allowed me to crack my rib cage and shoulder back into place after the stretch.
@DrRowe
3 жыл бұрын
Glad you found this video, and I hope the exercises help for a long time to come!
@MindTrip888
3 жыл бұрын
@@DrRowe Seriously, I have been in severe pain for 14 years. With going to chiro putting it back in for it to go back out within a day. Costing too much beyond my ability to sustain. So I lived with it. It was like my whole right arm and shoulder were out of alignment, with a all the nerves being pulled upon. With my hand eye coordination being out by a few mm at my fingers that i was knocking things over instead of touch, pushing or picking it up, as it was not where it was meant to be in my perceptions. And I have had it go back only for part of a day many times, which almost seem life changing hope. Only to have it revert, and sometimes be worse. But NOW, thank goodness, you have shown me how to FIX it and make it permanent! My whole arm and fingers used to be in constant pain from being pulled on. I used to think of it like my nerves we being stretched around my shoulder mound instead of being in their correct place. I am a spiritual person, not spooky, not an expert, but growing, but not religious. Learning of mind and how it effects things. Most often NOT talking to any deities. But have been expanding to seek asking SPIRIT (omnipresent building blocks of all things, energy, life force, consciousness, that is love harmony, my theories) to help me with this, and YOU came to mind. And the next time I saw you on youtube it was exactly what i needed. I had subscribed to you a little while ago. But often am too busy to watch most things and have to select a tiny few from the 100s coming in. Thanks again. I got myself a roll for my back because of the first video i watched. About 16cm x 60cm estimated.
@miaservaes9738
3 жыл бұрын
just amazing Doc. immediate result. super thanks
@DrRowe
3 жыл бұрын
Glad to hear you got immediate results, and thanks for watching!
@tigerpause2470
3 жыл бұрын
Great stretch for people with back issues.
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@noreengant391
2 жыл бұрын
Thank You! Wonderful exercises.
@DrRowe
2 жыл бұрын
Thanks for watching!
@Joanna-gg2fu
2 жыл бұрын
new subscriber here.. i am now doing those steps. suffering low shoulder pain. hope this will treat my shoulder.
@DrRowe
2 жыл бұрын
Thanks for the sub, and please give us an update soon!
@Deepak4real
3 жыл бұрын
Thanks doc❤️ I am gonna do this for next 21 days to look changes in me
@DrRowe
3 жыл бұрын
Please give us an update soon!
@destinyopara9097
3 жыл бұрын
whoa just realised how new this video is, just saw lower shoulder and bad posture in me since quarantine so tryna fix honestly.
@GlobalMyko
3 жыл бұрын
Thanks dude, helpful!
@DrRowe
3 жыл бұрын
Glad it helped! Thanks for watching too.
@AJ_097
7 ай бұрын
Thank you man the first excercise fixed my compressed shoulder
@jamesGT78
Жыл бұрын
Going to try this today. I've had a lower shoulder for years. No pain or discomfort but highly annoying. I've worked out with weights for years and my back and shoulder muscles feel so off balance and I think it's because of my shoulder. I'll get back to you with a reply to this. Here's hoping 🙏😁
@DrRowe
Жыл бұрын
Hope the exercises help, and please give us an update soon.
@jamesGT78
Жыл бұрын
@@DrRowe I definitely felt some relief. When I do pull ups, I always feel my lat on the side of my shoulder issue is always tighter when I'm lowering myself down so it makes sense to loosen that up. Am I right in saying that? Is that what's pulling my shoulder down? Do you recommend doing these exercises daily?
@againstjebelallawz
3 жыл бұрын
The child's pose with rolling chair is one of the few back exercises that works for me.
@DrRowe
3 жыл бұрын
It’s a great stretch, and thanks for watching!
@mukundvinayak5537
3 жыл бұрын
You always giving me ah moment everytime, hey beautiful human. U r a genius. I subbed ur channel!
@DrRowe
3 жыл бұрын
Thanks so much for the sub and supporting the channel, I appreciate it!
@Poseidongaming59
3 жыл бұрын
i was searching for this video thankyou for making this video♥️
@DrRowe
3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@cheemflix7891
2 жыл бұрын
Definitely gonna try these exercises 👍👍👍
@DrRowe
2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@animeshthapa2287
11 ай бұрын
Thankyou very much, after doing these stretches my 16 year lower shoulders problem has been solved 🙇
@olivierdeswart9961
2 жыл бұрын
Amazing thank you! I'll try it out
@DrRowe
2 жыл бұрын
Hope it helps!
@watiu9lei
Жыл бұрын
Wow this is soporific effective. I can instantly some improvement to my dropped shoulder being more balanced now. Just after 1 session of all these exercises u recommended. U are my saviour. Thank you thank you so much
@Repete690
3 жыл бұрын
Phenomenal!!
@DrRowe
3 жыл бұрын
Hope the exercises help, and thanks for watching!
@Mina-op5rc
3 жыл бұрын
Wonderful exercises. Thank you!
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@hbg8683
Жыл бұрын
Found this Yay, Lov ya Thank you 🙏🙏🙏🤸♀️🤸♀️🤸♀️
@DrRowe
Жыл бұрын
Thanks for watching!
@just_be_yousuf9343
3 жыл бұрын
Brilliant Videos MAN!!! ❤️❤️
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@GreatestXchange
Жыл бұрын
Both a great teaching and an outstanding video production!
@marilynwilliams441
3 жыл бұрын
Thank you so much your videos have being so helpful to me. I have cervical spondelosis.c3 to7and also buldging disc in my back. Keep up the good works. Thank you so kindly
@DrRowe
3 жыл бұрын
Will do, and thanks so much for watching!
@Igor-no.rus.
3 жыл бұрын
How to understand do I have a high or a low shoulder? You have 2 different videos on this subject but I do not understand which one to use. thank you in advance!
@miaaa1223
3 жыл бұрын
Yeah exactly which video should we use now?
@lollipop6482
3 жыл бұрын
I want to know that as well :D
@glenrobinson6846
Жыл бұрын
Grateful incredible results
@DrRowe
Жыл бұрын
Glad you found the video, and thanks for watching!
@stelliumX5
3 жыл бұрын
Yes yes!! Thank you!
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@claudioklr
3 жыл бұрын
Excellent video! Thanks for your help :-)
@DrRowe
3 жыл бұрын
Happy to help, and thanks so much for watching!
@sammy4693
9 ай бұрын
Love you doc❤
@pjoshi1983
3 жыл бұрын
instant results! thanks a bunch
@DrRowe
3 жыл бұрын
Wonderful to hear you're getting instant relief, and thanks for watching!
@syadmustafa
Жыл бұрын
What an amazing doctor by GOD’s grace
@DrRowe
Жыл бұрын
Thanks so much for watching!
@R4VEN877
3 жыл бұрын
wa thanku DR. u save my shoulder iam new member of this channel
@DrRowe
3 жыл бұрын
Thanks so much for the sub, we appreciate it!
@abhishekitech
3 жыл бұрын
Doc thanks for making amazing videos.. Please also add how to check if one shoulder is up or othwr one is down.. Which one is at needs correction?
@kaana5748
5 ай бұрын
Really found this video helpful thank you ❤
@rnin8208
3 жыл бұрын
Thank you so much... god bless you 🙏.. helped a lot
@DrRowe
3 жыл бұрын
Great to hear the exercises helped, and thanks for watching!
@bigbrando7920
2 жыл бұрын
I been to “specialist” and they said I had a dead nerv and my whole shoulder may die but I already feel better 2 days of doing these
@patrickmcdonagh539
Ай бұрын
I hope this works because my left shoulder is so much lower than my right
@DASCYB
3 жыл бұрын
This guy is a God
@DrRowe
3 жыл бұрын
No, definitely not. Thanks for watching!
@aytackas4977
Жыл бұрын
Assalamu alaykum (Peace be Upon you). Great video, right on point. As a muslim I like how he deliver his technical expertise; decent gentleman, professional and without exposing body etc.
@DrRowe
Жыл бұрын
Thank you for the kind words, and thanks for watching!
@aytackas4977
Жыл бұрын
@@DrRowe You're welcome but honestly, I should be the thanking one.
@truthreignsforever9286
7 ай бұрын
Rowe is the man ☝️😎
@seinfields
3 жыл бұрын
Would love a video on high shoulders!
@DrRowe
3 жыл бұрын
Check out: kzitem.info/news/bejne/x42ovIaHsJWpi5w
@PeteMD
Жыл бұрын
I needed to shorten/strengthen my upper trap, rhomboid, levator scapulae. At same time I needed to lengthen and deactivate some my last, Serratus anterior, and subscapularis. It’s funny because 99% of PT and docs will work with you on the opposite, relaxing and lengthening upper trap and strengthening lower trap and Serratus. Opposite of what I needed for my dominant arm dropped shoulder that caused long term impingement
@MyAlishka
3 жыл бұрын
You are the best physiotherapist ever
@DrRowe
3 жыл бұрын
Thank you for the kind words, and for watching!
@MyAlishka
3 жыл бұрын
@@DrRowe could you please give me your email address. İ'll send you my picture and you give me advice which exercise to do? Please
@Braynss09
Жыл бұрын
Why did this somewhat work thank you so much
@kayoconey7198
3 жыл бұрын
Great, I need this thanks
@DrRowe
3 жыл бұрын
Hope the exercises help, please give us an update soon!
@AK-Star007
3 жыл бұрын
Really appreciate this video thanx
@DrRowe
3 жыл бұрын
Hope the exercises help, and thanks for watching!
@qyuto
3 жыл бұрын
Thank You So Much Sir
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@SG-vk4cq
2 жыл бұрын
I really enjoy your channel. I wish you were closer lol.. I am hopeful that the sublaxation in my left shoulder that I believe has caused my tinnitus from nerve pinching, can benefit from these exercise. You have a subscriber. Thanks again!!
@DrRowe
2 жыл бұрын
Thanks so much for the sub, I appreciate it!
@zeekaysniper1923
2 жыл бұрын
Hey Doc just a quick question, my right shoulder is low and im about to perform what you showed in the video but im just wondering how many times per week should i perform this? And does it fix the problem for good? Thanks Doc hopefully you can reply. Have a bless year
@recaptime7577
Жыл бұрын
Any update
@thekingofking1756
2 жыл бұрын
You are great man ❤️
@DrRowe
2 жыл бұрын
Well thank you, and thanks for watching!
@koenpetter5776
Жыл бұрын
Worked!
@matthes1111
2 жыл бұрын
Thank you so much!
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@thaithinhle1323
Жыл бұрын
I just want to know, how to distinguish when is a low shoulder and a high shoulder?
@georgerodgers9328
Жыл бұрын
I have faith in you that this will help
@clrbzk
Жыл бұрын
Thanks Dr 👍
@DrRowe
Жыл бұрын
Thanks for watching!
@gauravmishra1354
2 жыл бұрын
Very much informative vedio sir 👏
@DrRowe
2 жыл бұрын
Thanks for watching!
@ailengarcia5170
Жыл бұрын
You saved my ass a million times I’m probably given you a bunch of your views lol this really works
@DrRowe
Жыл бұрын
Glad the videos are helping you, and thanks again for watching!
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