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00:00 Why you can't focus
00:16 Why your brain is weak
00:43 How to improve your focus
01:43 People that can focus intensely
02:31 Find work that feels like play
03:18 How long your brain can focus
03:47 Focus without rest is stupid
04:23 Focus first 8 hours of the day
04:50 Do not waste your productive hours
05:04 No self-discipline later in the day
05:26 Difficult to focus after eating. Fasting
06:02 Rest during focus to boost brain performance
Негізгі бет How to get your Brain to Focus? (No nonsense guide)
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