In this video Javi is doing a tennis drill where a player is hitting consecutive forehand drive volleys and approaching the net at the same time. Advancing to the net teaches a player to be more aggressive and hit the ball earlier, therefore giving their opponent less time to recover.
This drill is for intermediate to advanced level players who know how to technically hit a forehand drive volley and want to improve their footwork, timing and better ball placement. An intermediate player can practice hitting this shot standing in a neutral stance and taking a step forward after the impact. An experienced player can start jumping in order to hit the ball from a higher angle. In this stance the player has to lift their back foot to stay balanced. Players use a neutral stance for forehand drive volley especially when they have to move forwards because the ball is in front of them. When the ball is going towards them and they don't have to move forwards it would be recommended to use a semi-open stance which we will cover in a future video.
Remember that the closer you move to the net, the court becomes smaller, therefore you should hit high balls from higher angle, preferably at your shoulder level and hit them more from the top, flatter and never underneath the ball as then they could easily go out.
We recommend you do 5 sets of 10 balls each and take a short 1-min rest in between. The coach has to be careful not to overload player's shoulder as this shot requires power in order to be effective. Enjoy!
-------
Playlists:
🎾 Forehand stroke technique ➤ bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ bit.ly/3eb3AmI
🏃🏼♀️ Tennis footwork ➤ bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ bit.ly/3mYOvaQ
-------
Thanks for watching. We hope to see you on a tennis court!
With tennis love.
- fitintennis team
♥️ Subscribe to our KZitem channel for online tennis instruction videos: www.youtube.co...
fitintennis.com
Facebook: / fitintennis
Instagram: / fitintennis
Instagram: / javierfernangonza
Meetup: www.meetup.com...
#tennisdrills #tennis #tennisexercise #tennisforehand #forehand #forehandtechnique #tenniscoach #tennislesson #tenniscourt #fitintennis #drivevolley #forehandvolley
Негізгі бет How to hit forehand drive volleys when approaching the net | 🎾 TENNIS DRILLS LIBRARY
No video
Пікірлер: 2