If you're injured at the moment or you're not running as much as you'd like for whatever reason, DON'T PANIC! There are lots of things you CAN be doing to not only maintain your fitness but also improve it so that when you come back to running fully, you are even stronger than before!
Kit worn in the video:
Doodle Tee: benparkes.com/collections/23-...
Spray Can OG Cap benparkes.com/collections/23-...
The best running and casual gear with fast worldwide shipping! Use code KZitem for 10% off your order:
benparkes.com/collections/mer...
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
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Links mentioned:
Adriene's yoga for runners playlist • Yoga For Runners: 7 Mi...
Books:
One Track Mind amzn.to/3HTujE3
The Comeback Quotient amzn.to/3HVXxC4
The Way of the Runner amzn.to/3umE5LQ
A Boy In The Water amzn.to/3STWiJS
From Last To First amzn.to/3SzeJ5i
Puddings to Podiums amzn.to/3HVXxC4
Chapters
0:00 Intro
0:43 Cross training
3:07 Foam rolling/massage
3:40 Learning/reading/podcasts/books
4:33 Strength routine
5:10 Balance/flexibility/yoga
Негізгі бет Спорт How To Improve Your Running (Without Running)
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