Summers are here and everyone is sweating to be in shape💪. People are going to the gym🏋️, working out and some are even on a diet to lose weight. However, just a few minor mistakes🙅 may hinder you from achieving your goal. And we can’t let anything go wrong with your health 😎. So, here we are to make you aware of common mistakes in summer’s weight loss journey 😇.
👉 TOP MISTAKES DURING WEIGHT LOSS👈
⭕ DRINKING CHILLED WATER
Chilled water is not the issue, but the way of consuming it is. You are coming from the sweltering heat 🥵 and suddenly drinking the chilled water. So, it can actually affect your metabolism ✔️.
⭕ NOT HAVING ENOUGH PROTEIN
People avoid Eggs 🥚, fish, chicken 🍗 and cheese 🧀 in summers, just with the thought that these are the heat generating food. To avoid these high protein foods in summers is a misconception ❌. So, it’s necessary to have enough protein ✔️.
⭕ DRINKING JUICES AND FLAVOURED DRINKS
Don’t drink fruits 🧃, eat them 🍊. Instead of eating whole fruits, we prefer to drink juice ❌. This effectively eliminates fiber from our diet. Furthermore, relying on too many cold and sugary drinks to overcome the heat and dehydration is a common mistake ❌. By this, we are simply consuming a lot of calories 😱 . Flavoured and so called healthy beverages must be avoided 🙅♀️.
⭕ NOT EATING SEASONAL FRUITS
Seasonal fruits like mango 🥭 & melons 🍉 are supposed to be loaded with natural sugar. This thought makes people avoid these. But instead of so-called delicious thirst quenchers ❌, we should go for these low calorie fruits ✔️.
⭕ TOO MUCH CAFFEINE
Too much tea ☕ or coffee 🧋 in summers leads to dehydration and overeating. As a result instead of shed kilos we gain more 😞.
⭕ NOT HAVING ENOUGH SLEEP
Sleep deprivation 🥱 can boost hunger by altering hormones, making us more prone to eat unhealthy foods. As part of a healthy lifestyle, sleep 🍱 should be considered just as important as diet and physical activity.
⭕ OVER CARDIO
People think that by doing a lot of hard core exercising 🏋️, they can lose weight. By this, you are not just losing fats, but minerals, salt and muscles too 😱. So, for sustainable weight loss, making little lifestyle changes is much more important ✔️.
⭕ NO EXPOSURE TO SUNLIGHT
No exposure to sunlight 🌞can lead to low Vitamin D levels 👎. It is important to get early morning sunlight. As a result it fixes your biological clocks 🕕. So, wake up early and enjoy the sunlight 😌.
⭕ SALT FREE DIET
People tend to go on a salt free diet to lose weight. But it can lead to medical consequences 👎.
👉 TIPS FOR SUMMER WEIGHT LOSS
☀️ Start your day with Lukewarm water
😇 Make Little Lifestyle changes.
🥤Manage your water intake.
🍑Have Seasonal Fruits.
😴 Get Sufficient Sleep.
👉 PRO TIPS:
😎 Don’t let your body get confused in between thirst 💦 and hunger🍱. So, drink water frequently.
🥭 Eat your fruits, don’t drink them.
🥒 30% of water intake should be from vegetables and fruits.
INSTAGRAM- instagram.com/dietitianmac?ig...
FACEBOOK- / dietitianmac
QUORA- www.quora.com/profile/Dietiti...
LINKEDIN- / dietitian. .
website- fitelo.co/
Негізгі бет How To Lose Weight Fast | Common Weight Loss Mistakes In Summer - Dietitian Mac Singh
Пікірлер: 12