This shows how to make a "dream machine" which is a pulley system using gymnastics rings. A tour of my DIY home gym is here: • DIY Home Gym Workout R...
I got the rings on Amazon: goo.gl/Lx0LFa
This set up increases your lifting force, thanks to the pulleys, making things like muscle ups, pull ups, iron cross, planche, etc. much easier. Of course, this is just one tool for doing these activities.
The harness is also Amazon, but it's no longer available. This is another harness that looks more comfortable than the one I used: amzn.to/2Ym1uMf
These are the pulleys I used, also from Amazon.com: goo.gl/0bzbBl
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