The spices used in this unusual Greek salad have powerful health benefits!
Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. It’s important though to consume Ceylon cinnamon or avoid large doses of the Cassia variety.
To make this recipe here is what you'll need:
Ingredients
1 cup coarse bulgur
2 cups cold water
1 ½ cups small green lentils
1 bay leaf
2 cups finely chopped fresh flat-leaf parsley
2 large tomatoes seeded and diced, am
4 scallions finely chopped
1 garlic clove finely chopped
1 to 2 fresh chile peppers to taste sees and finely chopped
½ tsp ground cinnamon
½ tsp ground cumin
½ cup extra virgin Greek olive oil
Juice of 1 lemon
Sea salt to taste
Find the recipe here:
www.dianekochilas.com/lentil-...
Негізгі бет Тәжірибелік нұсқаулар және стиль How to Make a Greek Salad with Lentils & Bulgur
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