HOW TO MAKE KETO CATERING WITHOUT DAIRY - 1900kcal - 2 DAYS OF EATING
Home KETO catering DAIRY-FREE VERSION! Each day of eating includes 3 nutritious, well-balanced meals that are very easy to prepare. And most importantly - they have great taste!🥗🔥
Prepare a delicious mackerel salad for breakfast and an aromatic zucchini stew for dinner. As the third meal - here's something sweeter - yogurt with raspberries with lots of delicious additions😍
NOVELTY
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INGREDIENTS zucchini stew:
500g zucchini
300g minced pork
300g tomato passata
150g peppers
100g bacon
50g onion
2 cloves of garlic
25g lard
salt pepper
a teaspoon of dried sweet pepper
APPROXIMATE MACRO for 1 of 2 servings:
CALORIES: 630 | PROTEIN: 46g | FAT: 39g | CARBOHYDRATES: 23g | NET CARBOHYDRATES: 19g
*MACRO may vary depending on the ingredients used
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INGREDIENTS salad with mackerel:
250g mackerel
200g tomatoes
4 eggs
2 handfuls of lettuce
50g olives
a spoonful of sunflower seeds
4 tablespoons of olive oil
2 tablespoons of balsamic vinegar
a spoonful of lemon juice
salt pepper
APPROXIMATE MACRO for 1 of 2 servings:
CALORIES: 710 | PROTEIN: 44g | FAT: 56g | CARBOHYDRATES: 8g | NET CARBOHYDRATES: 5g
*MACRO may vary depending on the ingredients used
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INGREDIENTS yogurt with raspberries:
2 sugar-free coconut yogurts
200g raspberries
30g coconut flakes
30g walnuts
30g pistachios
1/2 teaspoon of cinnamon
Icing:
40g vegan protein supplement
water
APPROXIMATE MACRO for 1 of 2 servings:
CALORIES: 557 | PROTEIN: 26g | FAT: 37g | CARBOHYDRATES: 30g | NET CARBOHYDRATES: 17g
*MACRO may vary depending on the ingredients used
Macro for the whole day:
Calories: 1,899
Protein: 116g
Fat: 132g
Carbohydrates: 61g
Net carbohydrates: 41g
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