KETO CATERING - 3 days of eating 1800 kcal / day
Homemade KETO dietary catering! Each day of eating includes 3 nutritious, well-balanced meals that are very easy to prepare. And most importantly - they have great taste!🥗🔥
The dishes are perfect as a meal prep to take with you to work. For breakfast, make an amazing vegetable casserole, which is full of delicious ingredients, and for dinner, make turkey stroganoff with creamy cauliflower puree. As the third meal - here's something sweeter - cocoa cheese accompanied by blueberries and almonds 😍
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INGREDIENTS casserole:
8 eggs
1 zucchini
150g cherry tomatoes
50g onion
2 cloves of garlic
a handful of spinach
250g of home-made sausage
50g grated Parmesan cheese
2 tablespoons of plantain
2 teaspoons of spices with dried tomatoes and basil
salt pepper
some butter to grease the molds
APPROXIMATE MACRO for 1 of 3 servings:
CALORIES: 587 | PROTEIN: 41g | FAT: 42g | CARBOHYDRATES: 9g | NET CARBOHYDRATES: 0.5g
*MACRO may vary depending on the ingredients used
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INGREDIENTS turkey and cauliflower puree:
700g cauliflower
400g turkey fillet
40ml olive oil
50g onion
350g tomato sauce/passata
50g butter
150g of natural cream cheese
1.5 tablespoons of chicken seasoning
salt pepper
parsley for decoration
APPROXIMATE MACRO for 1 of 3 servings:
CALORIES: 606 | PROTEIN: 40g | FAT: 43g | CARBOHYDRATES: 20g | NET CARBOHYDRATES: 15g
*MACRO may vary depending on the ingredients used
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INGREDIENTS cottage cheese in a jar with blueberries:
250g of fatty cottage cheese
150g natural skyr
300g cream 30%
1/2 teaspoon of cinnamon
a spoon of cocoa
2 tablespoons of peanut butter
optional sweetener
30g sweet basil seeds or chia seeds
150g blueberries
15g flaked almonds
APPROXIMATE MACRO for 1 of 3 servings:
CALORIES: 611 | PROTEIN: 28g | FAT: 47g | CARBOHYDRATES: 17g | NET CARBOHYDRATES: 9g
*MACRO may vary depending on the ingredients used
Macro for the whole day:
Calories: 1804
Protein: 109g
Fat: 132g
Carbohydrates: 46g
Net carbs: 24.5g
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You can find more delicious KETO recipes at:
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Ready KETO menus for 14 days can be found here:
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