Every year so many people make New Year's Resolutions that they can't stick with. In today's video, I'm explaining SMART goals, giving some SMART goals examples, and showing how they can be used to make sure you achieve your resolutions this year. Making New Year's resolutions that stick, or making goals and achieving them in general, is made so much easier by knowing how to make SMART goals. I then go on to explain my personal goals for 2021, including some of my mental health goals for the new year. What are your SMART goals for 2021?
Please remember to smash that like button, click subscribe, and ring the notification bell so that you will not miss any of my future videos! Videos are uploaded every Tuesday and Friday @ 11:00 AM eastern time. 👍
Hey everyone, I'm Devin! I currently have my Associates and Bachelor’s degrees in Psychology. Before the pandemic, I was working towards my Master’s degree in Clinical Mental Health Counseling. That was put on hold because I have an autoimmune disease (Ulcerative Colitis) that has caused me to be in quarantine for over 9 months at this point. I also have multiple mental illnesses (Depression, Anxiety, ADHD, Borderline Personality Disorder, Dependent Personality Disorder) that I have been dealing with for most of my life. I post videos about living with chronic physical and mental illnesses, using both my personal experiences and my educational background in the mental health field. My contact links are included below if anyone would like to reach out! 💙
📸OTHER VIDEOS TO WATCH📸
10 Things You Need to Know About Me: • 10 THINGS YOU NEED TO ...
A Day in the Life with Mental Illness: • A DAY IN THE LIFE WITH...
Explaining Borderline Personality Disorder: • EXPLAINING BORDERLINE ...
Explaining Invisible Disabilities: • WHAT DO DISABLED PEOPL...
5 Easy Coping Skills: • HOW I COPE WITH MENTAL...
📺MENTAL HEALTH PLAYLISTS📺
All Mental Health & Mental Illness Videos: • MENTAL HEALTH & MENTAL...
Explaining Mental Illnesses: • EXPLAINING MENTAL ILLN...
Mental Health Hospitalization: • MENTAL HEALTH HOSPITAL...
Toxic Relationships: • TOXIC RELATIONSHIPS
Coping Skills: • COPING SKILLS
📺SPECIFIC MENTAL ILLNESS PLAYLISTS📺
Generalized Anxiety Disorder (GAD): • GENERALIZED ANXIETY DI...
Major Depressive Disorder (MDD): • MAJOR DEPRESSIVE DISORDER
Borderline Personality Disorder (BPD): • BORDERLINE PERSONALITY...
Attention-Deficit/Hyperactivity Disorder (ADHD): • ATTENTION-DEFICIT/HYPE...
📺CHRONIC ILLNESS PLAYLISTS📺
All Chronic Illness & Disability Videos: • CHRONIC ILLNESS & DISA...
My Chronic Illness Diagnosis Story: • MY AUTOIMMUNE DIAGNOSI...
📚 MENTAL HEALTH RESOURCES 📚
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: 741-741
LBGT+ Mental Health Hotline (The Trevor Project): 1-866-488-7386
National Alliance on Mental Illness (NAMI): www.nami.org/
💌 CONTACT ME 💌
KZitem: / justamentalnote
Email: justamentalnote@gmail.com
Instagram: / justamentalnote
Facebook: / justamentalnote
**Disclaimer: While I am educated about psychology and counseling, I am NOT a licensed therapist. I cannot diagnose people or give counseling. I am only here to provide information, references, and my personal experiences. I am always here if anyone needs to talk; however, if you are looking for mental health treatment, please reach out to your doctor! **
Негізгі бет HOW TO MAKE SMART GOALS FOR THE NEW YEAR: Explaining SMART Goals and My Personal Goals for 2021
Пікірлер: 7