The purpose of meditation is to focus and quiet your mind-eventually reaching a higher level of awareness, inner calm and peace.
Studies by neurologists have shown that regular meditation actually change your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you.
It may seem challenging at first, but please be patient with yourself. With practice, you’ll be able to achieve a sense of tranquillity and peace no matter what's going on around you. You will have more control over your subconscious.
Instrumental music I would recommend is:
• Indian Meditation Musi...
• INDIAN FLUTE MUSIC | P...
• Indian Background Flut...
Mantra meditation I would recommend is:
• Video
Ong Namo Guru Dev Namo
I call upon the infinite creator who created me. I call upon the Divine Giver of Wisdom
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God bless and Happy Meditating
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