In this video Javi is teaching a player to move forwards and backwards when hitting a forehand stroke from the baseline. This vertical mobility, as we call it, is important in order to quickly adjust your distance to the coming ball, depending on the ball depth. For deeper ball bounces a player has to move backwards and separate from the ball whereas for shorter ball bounces a player has to move forwards closer to the ball and transfer bodyweight forwards when hitting it. Remember to stay sideways, in neutral stance, as you move, since these balls are not too far from each other and the mobility is only within the baseline area.
This drill is for intermediate players who practice different ways of moving to the ball and away from the ball and develop better, more agile footwork. Javi works on that footwork by feeding the balls from his hand. In the variation of this exercise a player adds the recovery after each shot to the middle of the baseline. Moving forwards and backwards teaches a player to recover their initial position after each shot.
We recommend you do 3 to 4 sets of 20 balls each and take a short 1-min rest in between. Enjoy!
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Playlists:
🎾 Forehand stroke technique ➤ bit.ly/2HP2C3l
🎾 Two-handed backhand technique ➤ bit.ly/3kP4FTQ
🎾 One-handed backhand technique ➤ bit.ly/3eb3AmI
🏃🏼♀️ Tennis footwork ➤ bit.ly/3jZvUtl
🧿 Fitness trainings on BOSU Ball ➤ bit.ly/2TJ241z
🥵 TABATA fitness workouts ➤ bit.ly/2IGzNXz
😷 Tennis in lockdown ➤ bit.ly/3mYOvaQ
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Thanks for watching. We hope to see you on a tennis court!
With tennis love.
- fitintennis team
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