After watching this I stopped at my neighborhood park to try out the tips. I can hardly believe it...I got the muscle-up!!! Took about 10 attempts, then I hit it 3 separate times. Thank you for the video!
@AshtonFitness
5 жыл бұрын
Hahaha that's amazing Ryan! I'm really glad these tips helped you! Thanks for watching, and I hope I can make more tutorials that will help you in the future :D well done!
@paulrossiter9567
5 жыл бұрын
Absolute best tutorial I’ve seen on muscle ups ⭐️⭐️⭐️⭐️⭐️ no less than 5 stars from me ....brilliant
@AshtonFitness
5 жыл бұрын
Thanks for the kind words Paul, really glad it helped you! 😁
@gregtheovercomer
7 жыл бұрын
Nice man spreading the gains
@AshtonFitness
7 жыл бұрын
Thanks Gregory! I just checked out your channel, your videos are awesome man, keep it up!
@heartlessff7237
2 жыл бұрын
Your instructions are perfect dude✌
@johnmar1622
3 жыл бұрын
10/10 for your artistic impression and advices. I am following your advices and you will set my goals for sure. My first muscle up will come soon. Thanks you.
@coldsiberiahotboy
4 жыл бұрын
THIS is the most helpful muscle-up tutorial on the internet. Trust me, I've seen many of them, but even those by top calisthenics athletes can't compete. And yeah, I've got the first one today implementing these tips. Thank you.
@AshtonFitness
4 жыл бұрын
Absolutely love that George! Thank you so much 😁. Soooo happy you got your first one because of my tutorial, congrats!
@garynguyen7992
4 жыл бұрын
Simple and great instructions! I'm 55 doing some MS already, but the tips really help improve mine! Thank you very much!
@AshtonFitness
4 жыл бұрын
You're so welcome!
@ivaniliev2151
4 жыл бұрын
Thanks dude. This is really the best tutorial. After watching this video I went out and tried the muscle up. I could not belive it I did it within first try. In the first try I hit 5 miscle ups in a row. Thank you.
@AshtonFitness
4 жыл бұрын
Love to hear it Ivan! Really glad the video helped you :D
@athulican
4 жыл бұрын
This video deserves more thumbs up! Great tips!
@AshtonFitness
4 жыл бұрын
Thanks Athulican! :D I appreciate the kind comment!
@dean987
4 жыл бұрын
Never tried using a false grip before, gonna go give this a shot.
@AshtonFitness
4 жыл бұрын
Good luck!
@dean987
4 жыл бұрын
@@AshtonFitness Haha well I got extremely close to getting it! Working on keeping my elbows in, i recorded myself and noticed that i was flaring them out quite a bit. Also going to try the transition negatives as the transition is the hardest part of the whole thing. Anyways thanks for the tips, ive never been so close to getting it before! :)
@suwe1472
2 жыл бұрын
@@dean987 How are you doing
@dean987
2 жыл бұрын
@@suwe1472 I haven't been able to workout in quite a while because of tennis elbow in both arms and some unfortunate health problems. However, I did manage to get quite a few clean muscle ups prior to the injury! (Injury was not from muscle ups, I just pushed myself waaay too hard one day cause I needed to blow off some steam, oops). I was also rather close to being able to do L-sit to handstand.
@elg281
4 жыл бұрын
Great job on the video. I will be looking at more of your videos.
@AshtonFitness
4 жыл бұрын
Awesome, thank you!
@shabirvalli8646
5 жыл бұрын
Ashton- awesome tips,thank you very much. I’m hoping your channel will one day grow to have a million plus subscribers because your content is amazing 👍
@AshtonFitness
5 жыл бұрын
Hahaha thank you so much Shabbir! I really appreciate that :D I'm so happy that the video helped you, thanks for the comment!
@giulicoppi
4 ай бұрын
Thanks man 💪👏🙏
@AshtonFitness
4 ай бұрын
You're welcome bro! I see you like metal guitar 🤘🏽 Me too. You'll like this video I made: kzitem.info/news/bejne/roxs0Yyrm4KnmoYsi=NlXpJIH1tPiEiXQY
@giulicoppi
4 ай бұрын
@@AshtonFitness awesome mate 👏👏👏🤘🤘🤘🎸🎸
@maska4472
2 жыл бұрын
You are amazing rly :o
@AshtonFitness
2 жыл бұрын
Thank you! 😁👊🏼💪🏼
@abhijitkarande1739
2 жыл бұрын
Sir your fitness level strong, I really like 🛡️
@bondmoney1015
4 жыл бұрын
Black Broly here! 🤜🤛💯💯💯💯
@AshtonFitness
4 жыл бұрын
Yessss!! You came!! Hahaha thanks for checking out the video bro, I hope you defeat your nemesis because of it 😁👊🏾!
@josephgathuku6907
5 жыл бұрын
Thank you very much for your tutorial after much practice i nailed the bar muscle ups .One more tip one has to have strong bicep to propel one to the transition.Cheers
@AshtonFitness
5 жыл бұрын
Amazing! Well done Joseph! I'm very happy that my video helped you learn the muscle up!
@josephgathuku6907
5 жыл бұрын
@@AshtonFitness stanooh cheers
@totishev
4 жыл бұрын
Great tips, thank you!
@AshtonFitness
3 жыл бұрын
You are welcome Totishev!
@imransyazani4661
6 жыл бұрын
good tips man. def gonna try these
@AshtonFitness
6 жыл бұрын
Thank you very much mate! Haha sorry for the long reply time, hope you've made some progress with the muscle up in the month it took me to reply!
@anambivalentenemy
6 жыл бұрын
Hi Ashton! I just checked out your channel and i really like it! Apart from this tutorial,which i found helpful ,can you give me a training routine to follow to achieve my first muscle up? My max pullups are 12,but i can't get my chest to the bar and my explosive strength isn't where i need it to be. Could you recommend me some specific exercises to gain strength and get closer to my goal? Thanks for any answer you could possibly give me!
@tonjo575
2 жыл бұрын
3 years no answer 😓
@anambivalentenemy
2 жыл бұрын
@@tonjo575 That's life man
@tonjo575
2 жыл бұрын
@@anambivalentenemy did u learn the muscle up tho?
@anambivalentenemy
2 жыл бұрын
@@tonjo575 I didn't care for it since.I train rings for the past 3 years.
@KenanBuckley
4 жыл бұрын
Bad boys tips, im gonna give it a crack, thanks champ.
@takageru
4 жыл бұрын
Tyvm
@AshtonFitness
4 жыл бұрын
You're welcome Max!
@sorcus2144
4 жыл бұрын
Was this filmed at Exeter Uni? Just found your channel from the Calisthenics society :)
@AshtonFitness
4 жыл бұрын
Hahaha it certainly was! Thanks for checking out (and subscribing to) my channel Sorcus, really appreciate it :D! Hope you're enjoying the society ^_^
@sorcus2144
4 жыл бұрын
@@AshtonFitness Haha I'll be starting in a few weeks looking forward to it!
@movementexpert4943
6 жыл бұрын
Really nice video ! So usefull tips!
@AshtonFitness
6 жыл бұрын
Thank you Basilis!
@commandergree
3 жыл бұрын
Now you have a new subscriber :)
@AshtonFitness
3 жыл бұрын
"Hello there!" Yesssss! Obi Wan - I'll do you proud, unlike Anakin 😂
@commandergree
3 жыл бұрын
I'll try my best doing this muscle-up, bit first I have to get better in Pull-ups... I actually can do 10 reps, but they are not easily 😅😂 And it's sowing so I can't workout outside...
@commandergree
3 жыл бұрын
@@AshtonFitness and you are a Star Wars fan you are amazing man!
@YuzmeKosuFitness
6 жыл бұрын
As far as i understand,you have watched many many tutorials and noticed the details.
@AshtonFitness
6 жыл бұрын
Thank you Savagecat, you hit the nail on the head, you are exactly right!
@YuzmeKosuFitness
6 жыл бұрын
Ashton Fitness no,i thanks you. I have had a look at more than 500 muscleup tutorials and callisthenics/sw videos. Official thenx, You,austin dunham and fitnessfaq are not only just ordinary callisthenics channels,but also practical ones.easthern european guy are well,but almost no explanation,just they show how they are great.(except some youngs such as artem mozorov) I am 41 year old. I decided on performing muscleup 4 months ago. I am a competitor age group mid distance swimmer and runner,also coach.i have learned via books and videos,which are really practical.you and other 2 people/channels are using training science efficiently.thats why i can now perform muscleup after 41 years old and married with child.
@AshtonFitness
6 жыл бұрын
Wow that is amazing! I'm proud of you man, congratulations! I am so happy that my tutorial helped you so much, it means a lot to me. Keep pushing on, train smart, train hard, and keep progressing! There are not many 41 year olds who can muscle up, so well done, it is really impressive :D
@YuzmeKosuFitness
6 жыл бұрын
Ashton Fitness thank you.i am sure there are some people can perform muscleup who have been training for 20-25years sw/callisthenics.but i think, there are a few guys who learn it,after 40 years old :), in my country,none.
@sophiefreyapurser9819
7 жыл бұрын
hi ashton how you doing love your videos cant wait to see you at christms!!!
@AshtonFitness
7 жыл бұрын
Thanks guys! See you at christmas! ^_^
@skd999100
Жыл бұрын
👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
@talib9259
5 жыл бұрын
I wish i can give you more than one thump up
@AshtonFitness
5 жыл бұрын
Hahaha thank you! I'm glad you enjoyed the video 😁😁
@benomax6429
5 жыл бұрын
cool. thanks
@AshtonFitness
5 жыл бұрын
Thanks Ben! :D
@jagss7158
4 жыл бұрын
I hope blessings come out good video
@AshtonFitness
4 жыл бұрын
Thank you Josue, wish you blessings too!
@10millionpeople95
5 жыл бұрын
These are great tips. We are improving, thanks Mate! On our channel we only use one SECRET trick to LEARN the EASY muscle up. It also improves technique and builds strength safely, without injury. Everyone is welcome to check it out and try it out.
@faxxxu2232
Жыл бұрын
if i do muscle up on rings first can i get muscle up on bar too?
@AshtonFitness
Жыл бұрын
Yes
@YKAYNJ
4 жыл бұрын
when you hit your funny bone 2:14
@AshtonFitness
4 жыл бұрын
LOOOOOOOOL that made me laugh out loud 😂😂😂😂😂😂😂
@ruthyonaef
4 жыл бұрын
Can I perform the muscle ups with open grip? As In my home..the pull up bars diameter is too larger to hold it as close grip!! I tried but failed to grip the close one!!
@AshtonFitness
3 жыл бұрын
You can, but it just makes it harder. But it's not impossible ^_^
@totallyraw1313
6 жыл бұрын
Thanks for the video. If you don't mind me asking, how old are you and what are you like at sprinting?
@AshtonFitness
6 жыл бұрын
I'm glad you enjoyed it! No problem man, I'm 22 (was 21 when this was filmed) and my sprinting ability is average. I'm not slow but I'm not super quick either. My long jump and high jump are really good though ^_^. Sorry for the late reply. If you want to know anything else just ask.
@totallyraw1313
6 жыл бұрын
No worries mate. I like your videos. Please upload more!
@DecrepidMonkeyChild
6 жыл бұрын
Totally Raw I just uploaded one yesterday, and I'm filming a new one today! Thanks so much for watching them!
@totallyraw1313
6 жыл бұрын
No worries, thanks. I just gave you a thumbs up for your latest video :)
@talib9259
5 жыл бұрын
Is it easier to be in dead hang position while swinging?
@AshtonFitness
5 жыл бұрын
Not a complete deadhang - an active hang is much better. If you don't know what an active hang looks like, check out my "How To Toe-To-Bar Raise video" (here's the link: kzitem.info/news/bejne/lWuJn3WtaoVegG0&t). Good luck, and happy training :D
@tigerboy4516
4 жыл бұрын
what you got in the bag?
@AshtonFitness
4 жыл бұрын
Probably a chicken sandwich looool
@changezichangezi7241
3 жыл бұрын
Beautiful
@AshtonFitness
3 жыл бұрын
Thank you!!
@tripaloski_6971
3 жыл бұрын
I think I definitely have the strength to do it, my technique must be off.
@AshtonFitness
3 жыл бұрын
Keep practising! Funny DP btw hahahaha
@syrm7_959
4 жыл бұрын
2:12 xD
@AshtonFitness
4 жыл бұрын
Hahahahaha :D
@phongstreetworkout4426
4 жыл бұрын
Thanks xd i train 6 month but 1month 15 days train pull ;(( i cant do muscle up i can do only 6 rep😢
@AshtonFitness
4 жыл бұрын
You're welcome Phong. It takes a long time to learn these skills, man. Be patient and the results will come soon.
@phongstreetworkout4426
4 жыл бұрын
@@AshtonFitness my progression are slow
@hdela8172
4 жыл бұрын
Jacked!
@AshtonFitness
4 жыл бұрын
Hahaha thank you!
@hdela8172
4 жыл бұрын
Ashton Fitness You in phenomenal shape! Cut like a diamond brotha💎
@stejothepisto
4 жыл бұрын
Faster than I can say what????? hahhaha
@AshtonFitness
4 жыл бұрын
Hahahahahaha ;D
@ardensity1175
2 жыл бұрын
i can do 22 pull ups but not a single muscle up xDDD
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