join our 30 day workout challenge if you haven't already: kzitem.info/news/bejne/uaR5z5OogYybl44 🦋
@mmhfoundation7102
5 жыл бұрын
Hey sanne I told you sth in comments in the July 30 day workout challenge make sure you check that
@anitahemraj9267
4 жыл бұрын
I enjoyed your work out❤️
@sergiosandoval9967
3 жыл бұрын
I enjoyed your work out I’m watching your video over and over again to get some boobs and stronger.
@NoOne-cf4ii
2 жыл бұрын
Is it okay to do this workout if your body isn't done developing yet?
@dashneelnirwan1015
2 жыл бұрын
@@NoOne-cf4ii tbh I think that's the best time to do this exercise
@MAI-mq6kv
4 жыл бұрын
this workout is a lifesaver ! it works so well. my breast looks so much tighter and lifted which it gives the impression of them being bigger. i’m so thankful for my results !
@user-tm9fx7tb1x
4 жыл бұрын
Really?? Please tell me how often would you do the exercises and when did you start noticing changes?
@MAI-mq6kv
4 жыл бұрын
v yes ! of course they weren’t like extreme changes... but they felt way more tight and it made them look bigger. i did the exercise once every day for four weeks... i recommend this so much !
@MAI-mq6kv
4 жыл бұрын
v i think i started noticing a change in the last days of the second week... good luck !
@user-tm9fx7tb1x
4 жыл бұрын
@@MAI-mq6kv girl thanks so much. Still, I think the bigger problem is my mentality than the actual way I look (im 20 and I searched this at like 3 am). I will ocassionally do this as a part of my excercise routine but acceptance is more important! So I hope you will be happy too, don't stress it too much ♥️
@MAI-mq6kv
4 жыл бұрын
v for sure ! sometimes we see our insecurities WAY worse than what they really are... you’re beautiful and there’s nothing you should change about yourself ! but of course if this will help boost your confidence, i recommend it. have a nice day and thank you !
@rr-dy4kw
3 жыл бұрын
i love how she's making some sort of conversation with us out of it, makes it much more fun to work out, ngl
@sannevander
3 жыл бұрын
So happy to hear!
@afrosamuraiwarrior
Жыл бұрын
@@sannevander you look smoking hot, babe! XOXO
@elenaorzan6631
Жыл бұрын
It's like a podcast and workout
@azzahraputri9021
4 жыл бұрын
Do you know what? I can't believe I finally can write a comment that I can see the result! This is my fave arms and breast lift workout so far. I did this for a week (+ 2 days), 2x each day, and I can see my armpit fat is disappearing, although it hasn't disappeared totally but I find a motivation! Also I can see that my breasts lifted! Thankyou Sanne😭 i never believe that i'll give a comment about my result because i've never succeed one before! And finally today. I'll do this for a month!✨
@sannevander
4 жыл бұрын
I am sooo proud of you!!!!!
@GPHK2.0
4 жыл бұрын
@@sannevander can I do this while standing up
@JA-sd3pk
4 жыл бұрын
بس كنتي تسويين هالتمرين حق الرفع ؟
@azzahraputri9021
4 жыл бұрын
@@GPHK2.0 anyway yes you can, I do this mostly while standing up
I'm going to try this coz my arms are really fat and I will for real keep yalls updated and tell you if it works. Edit- done this for about 2 weeks and i actually see a difference in my arms and bust Update - i usually do this like 3 or 2 times a day and im thankful coz i def see a difference in my arms, Yass updatee bitchesss,,, I deffo see a massive difference and i definitely reccomend this workout its life changing 💪
@cookincookie
3 жыл бұрын
How long did it take? Did you do it for the whole 30 days?
@6743aman
2 жыл бұрын
Hello 👍👍
@maimouna8122
2 жыл бұрын
I'm going to do her workouts for the rest of my life. Never have I seen so fast results from a workout. I've been doing these and another arm workout video from her everyday for the last 5 days. And today I wore a tank top without a bra and they sit so nicely. They are more perky and lifted. I'm so excited for the results after a month of doing these ^^
@sora-rk8tv
2 жыл бұрын
link of her other arm.workout pls
@leahwaters5685
4 жыл бұрын
I'll start recording by day: Day 1: It burns a little :/ Day 2: It burns a little, but less than yesterday! day 3: It's starting to feel ok Day 4: Im getting used to it EDIT: Everyone is telling me to update so--- the workout didn't lift my bust- but it strengthened and toned my arms worth it
@wandaazizah5777
4 жыл бұрын
update
@annyeong3048
4 жыл бұрын
Update!!!!
@dhtdtrtuu6819
3 жыл бұрын
Upadate
@dunya1473
3 жыл бұрын
Update!!
@AngieArtopia
3 жыл бұрын
Will these exercises burn my arm fat? I'm actually a very skinny girl 😅
@QWERTY_GIRL
3 жыл бұрын
I’ve started this today like this so I remember for the next 7 days thanks 🙏 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ yesss yessss yessss try thisss it works soooooo welll!!
@konstadinagounari6913
3 жыл бұрын
Keep going ☺️ you got this
@NoobMaster-lf6iu
3 жыл бұрын
Did it work?
@QWERTY_GIRL
3 жыл бұрын
yall i wasn’t getting the notifs and forgot 😭✋
@NoobMaster-lf6iu
3 жыл бұрын
@@QWERTY_GIRL gurl did it work?
@QWERTY_GIRL
3 жыл бұрын
@@NoobMaster-lf6iu yessss it works soooo welll!!
@archanasresta2240
4 жыл бұрын
She is like a kind of fun friend you want to join you in workout. Her talks literally make me forget about the pain I was feeling in my arms. 😂
@6743aman
2 жыл бұрын
Hello 👍👍👍
@nudraismail7342
4 жыл бұрын
Ok that exercises looks easy but actually when you try it then you knew how difficult it is😅😩🙈😙
@florarose1626
4 жыл бұрын
Nudra Ismail 😂😂😂😂
@shirinqureshi3914
4 жыл бұрын
Right
@atulkhedekar8497
3 жыл бұрын
Today was my day 1 of practising this excercise,it was painful but trust me you need to keep going!!
@natrahamalina6342
3 жыл бұрын
Oh nudra
@neetubatra7090
3 жыл бұрын
After some days you will feel no pain... feel a lot of difference
@kaylinpinon6978
5 жыл бұрын
Never thought I'd say but im getting skinnier
@aminasan2822
4 жыл бұрын
Woooow congrats
@billierayz.8369
4 жыл бұрын
go girll
@naiii3080
4 жыл бұрын
When did you start seeing results?
@malfcytrash
3 жыл бұрын
@@naiii3080 like two weeks after for me
@xylasin
3 жыл бұрын
@@malfcytrash same, omg! i actually lost 3 kg just doing this like twice a day!
@riealix3565
5 жыл бұрын
doing this for a week 🤩 measurements arms: 9 bust: 33 day 1: well my arms burned a lot but no diff day 2: still the same nothing still burned a lot day 3: well that didnt hurt a lot day 4: im getting used to it and i felt a lot better!!
@MrJameyMiller
5 жыл бұрын
rie alix update?
@riealix3565
5 жыл бұрын
@@MrJameyMiller i didnt have time and completely forgetten about this challenge but i was getting compliments !! they were saying my arms slimmed down but nothing happened on my boobs tbh
@Rose-oc5ts
4 жыл бұрын
rie alix any progress you’ve seen? Bigger bust? I want to know if this is worth doing
@icygirl97
4 жыл бұрын
Update??
@instapinesol5092
4 жыл бұрын
Update??
@k8margcuizon
3 жыл бұрын
I started this exercise 4days ago and I kept on coming to this video everyday to follow the steps in this video. I haven't seen results yet but I felt the muscle pain in my arms so I guess it's working for me 😁 I hope you could make a video on how to straighten up back bones too 😅 I don't have any back bone problems but it's just I get tired after a while of straightening my posture so if you have any tips to permanently have a good posture, I'd love to try 😊
@priscillaleung4396
5 жыл бұрын
Anyone like me having crack sounds when doing the last exercise banding arms up and down?
@Anisa.Ib14
4 жыл бұрын
Me 😅 now I’m worried
@myjournal1642
4 жыл бұрын
i do and its normal
@nikanikon6611
4 жыл бұрын
You could just skip that move and repeat any other move instead
@manizhaa7244
3 жыл бұрын
yes like a glowstck
@kianathomason8311
4 жыл бұрын
i just came across this video and it’s honestly so much easier to keep going when you’re having a conversation with your viewers so thank you! i just subscribed!! :)
@Bia-starlight
3 жыл бұрын
I started a few days ago, but I think I should post my progress here as well. So, I'll just count from yesterday (5/15). :) Day 1 (5/15): Done Day 2 (5/16): Done Day 3 (5/17): Done! Day 4 (5/18): Done!! My bust looks firmer! Day 5 (5/19): I always do this workout after 30 min. cardio and I'm so tired I'll do this tomorrow. :) Day 6 (5/20): done Day 7 (5/21): skipped Day 8 (5/22): skipped Day 9 (5/23): skipped Day 10 (5/24): skipped Day 11 (5/25): skipped Day 12 (5/26): skipped. Omg. I've been busy with whole body workouts that I forgot about this exercise. Day 13 (5/27): Day 14 (5/28): Day 15 (5/29):
@kingdeviljin7195
3 жыл бұрын
All the best!!you got this👍👍
@Bia-starlight
3 жыл бұрын
@@kingdeviljin7195 Thank you! ♥️
@Robloxstories227
3 жыл бұрын
Keep going
@Realshugarbaby
4 жыл бұрын
Omg! I've been doing this for 4-5 days now and this is the first time that I've actually managed to finish it! It's way harder than it looks but it does build up strenght! I didn't think I'd be able to complete it any time soon when I first started!
@carmelaao
3 жыл бұрын
okayyy but I did this for one week straight and the “flabby” skin on my triceps have reduced a LOT! also my arms just seem stronger. Thank you sanne!!
@0307660803
2 жыл бұрын
thank u for this comment definitely doing his now
@madalyne2395
5 жыл бұрын
Sanne I love you’re workouts. I have done them almost daily for about a month and I see results! Greetings from Florida!
@sannevander
5 жыл бұрын
mags bbb I am so proud of you 🤩
@marb5718
3 жыл бұрын
Is it lifting your chest?
@charliemia4889
3 жыл бұрын
Hey just thought I would let people know for those wondering, I have been doing these exercises daily for a while and I 100% have a seen a difference in the size of my boobs. Obviously it does not start to show straight away but even after a few weeks I saw my bobs where more perky and almost bigger. After doing them for some months I even went up a cup size in bras! These definitely work and I would recommend xxx
@sannevander
3 жыл бұрын
So proud of you!!
@dariahuly8074
2 жыл бұрын
for how long you been doing this till you saw results?😊
@tinanjalidutta9514
2 жыл бұрын
Watching your video for the first time and instantly fell in love with the way you are showing us the exercise and having a beautiful conversation with the audience. I feeling so much motivated to start these exercises.
@zelonayatetradka1792
5 жыл бұрын
never thought that i would be that happy while doing my workout. you're amazing and you inspired me sooooo much, thank you a lot
@julix1545
2 жыл бұрын
i’ve been doing this for 3 days now so that’s why it’ll not add up with the time but here’s updates of results taht i’m sure will come soon!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ i’m starting to see a slight result in my armpit fat, and it definitely burned and was sore today but i’m going to keep going! 🙂 Day 5: ✅i am just full of happiness right now!! i have never been as consistent and driven to do this. I see a difference in the armpit fat, small but noticeable, it’s starting to feel good, i’m going to try and do this one more time right now! I DID IT A SECOND TIME IM SO PROUD! Day 6: ✅it’s starting to het easier to do this! my mom noticed a difference in armpit fat! and i notice a difference in my body so far! the arms aren’t impacted greatly but i know they’ll get there! day 7(1 week!): ✅I DID ITTT! love the burn in my arms
Love love loooooove to be a part of the Vander Family 😍😍😍 I love really everything about you 💗💗 I'm so so sooooo happy and proud to be a part of Vander Fam 💖💖 And I don't just love you - I'm proud that I love you 💖 Always always my biggest appreciation, love and support to you 💕💕
@joywan7931
4 жыл бұрын
How is Sanne not at million status? Her content is amazing!!!! Ill keep supporting you!
@LunaMoon-qn1tr
4 жыл бұрын
Sanne: Let's make a song out of it Me: immediately forgets the pain and starts smiling
@hanjnk
3 жыл бұрын
I love this workout because it’s so simple but yet so effective ❤️
@6743aman
2 жыл бұрын
Hello 👍👍👍
@ellipell2420
3 жыл бұрын
i do this workout since 2 weeks now everyday and i must say this last exercise ALWAYS gets me ugh
@kit_tiee7453
2 жыл бұрын
I’ve been doing this exercise for almost a year 💖 The steps are very easy to follow and really effective.
@giselleybaby
3 жыл бұрын
Girlll I was literally crying while doing this. You’re a champ🏆💓
@tabithamitchell7981
4 жыл бұрын
Imma inform you bitches 😭 i’m determined day 1: had to take a couple breaks because my arms where really hurting but felt good afterwards. day 2: same as day 1 day 3: a little bit easier, memorized the whole thing day 4: did the whole thing right before bed, not much difference day 5: a little more roundish day 6: I see results already, i’m going to be doing this the full month of march until my new pink bra comes in (27th) day 7: I see a little bit of a difference, I’m very happy this is working day 8: not much more progress day 9: still doing it everyday before bed
@tabithamitchell7981
4 жыл бұрын
Beat Rice Kelly it did work, i stopped about after a month but i did see progress and would definitely recommend this! try twice a day
@madison04974
3 жыл бұрын
Ayo keep going!!!!
@sanijahmccrimmon4248
3 жыл бұрын
It worked in a week..I love this I do it everyday..highly recommended
@myfakeacc9295
3 жыл бұрын
really? like in a week ? ok im trying then lol
@shreyagnisarkar9125
5 жыл бұрын
All of ur exercises are superb.......I did all arm ,leg, n ab workouts .....n I just really felt it burning.....woo ....,🤪...n it works magically....... good effects......😃😃😃.... love u n thank u.... 😘😘😘😘❤️❤️❤️
@sannevander
5 жыл бұрын
I am so proud of you!!!!!
@purushothaman8538
4 жыл бұрын
hey guys gonna try it for a week LET ME JUST PUT IT HERE I DID TRY ANOTHER ARM WORKOUT AND IM KINDA DISSAPOINTED BUT ANYWAYS IM HOPING THIS WOULD HAVE SOME EFFECTS left : 9.1 inches right : 9.5 inches
@harshikapatidar4507
2 жыл бұрын
I love the way she keeps talking all the time and enjoys the workout herself this literally keeps me going and omg that song hahaha really enjoyed KIU!!!
@emilygalaxy4398
4 жыл бұрын
Thank you for the exercises, I've been trying to loose weight before I go back to school
@tiffanywoodruff4581
5 жыл бұрын
Wow, your workouts can really give you a burn. I was not expecting it. Feels great!
@hollywoodsmile4341
4 жыл бұрын
I really enjoyed this workout, your personality and felt the burn. You’re awesome!
@taylorhillfan8916
5 жыл бұрын
Hi sanne I have an idea for a workout if u don’t mind doing it it’s 10 minutes full body workout while traveling
@elizabethperkins6596
4 жыл бұрын
i did her other arm workout from another video for a week, and that worked so i keep continuing it, so i’m pretty confident in the arm part of this working, but i’m excited to see if it will do any lifting:) my body is a pretty average weight, i’m 5’3 and 125 pounds, but i’m a c/d cup, so my breast r pretty big for my body but i want to lift them more, so if u have a similar body type, i hope my updates will encourage u:) day 1: my arms felt pretty sore, like sanne said in the video, i don’t feel it in my breasts yet, but i’m excited to see the results!
@ecelilly
4 жыл бұрын
update pleaaase :)
@timeapaliderova2996
4 жыл бұрын
Update? :)
@redcherry7916
4 жыл бұрын
Hello sanne it's very nice to meet you my name is jenifer and I'm a new beginner to your channel and I just wanted to let you now that your videos really helped me on how I can lift up my boobs by doing a workout challenge at home which also showed some improvements and for this quarantine I want to keep working hard enough to stay in shape and healthy and thanks again for your support ❤️❤️
@arpitasamantra9216
2 жыл бұрын
Yayy! I am proud of myself. I currently shifted to a pg accommodation and the room is so small and I feel shy to workout in front of my roommate, so I came to the terrace and luckily the people who stay in the Terrace room have vacated I think. I was standing at the entrance the whole time and did the workout there only, so that I would know if anybody comes. I know I shouldovercome this fear, and I will slowly. Thankyou for those reading this, even though you don't really have to🙂. I will do this workout every dya and Even try to do twice. Day1✔️ Day2✔️
@sannevander
2 жыл бұрын
I am so proud of you for working out! I know it can be a little awkward at first but please don’t be afraid to work out in front of your roommates. I’m sure they will be super supportive about it ❤️ good luck! You got thisss 💪🏼
@arpitasamantra9216
2 жыл бұрын
@@sannevander Thankyou so much for replying ❤️😢. Yes i agree, I will slowly start working out in my room itself
@Princess_Lilly13
3 жыл бұрын
Thank you for sharing this, it has helped me lift my breast and feel more confident.
@louisa9914
5 жыл бұрын
Omg, i was just walking down the street, thinking: i wanna do an arm workout and i come home and you have uploaded this😂😂
@sannevander
5 жыл бұрын
Omg! So perfect!!! ❤️❤️❤️
@adikuh2294
3 жыл бұрын
I started your workout from today. I have huge arms 😭 17inches biceps with no muscles 🤐 Did this routine and started to sweat. Hope to continue it and see amazing results as all are getting 🤞
@rr-dy4kw
3 жыл бұрын
good luuuuck !!
@adikuh2294
3 жыл бұрын
@@rr-dy4kw Thank you 😊
@miky.1272
3 жыл бұрын
do it works?
@adikuh2294
3 жыл бұрын
@@miky.1272 if one does it daily with balanced diet, it definitely tones the arms. But since I have spondylitis, it gave me tremendous amount of pain. So had to gradually quit.
@angelamaylozares9017
4 жыл бұрын
Am I the one, reading to this comment section, and knowing if it's real work?
@laly4146
4 жыл бұрын
yeah❤️
@sofiariquelme5891
5 жыл бұрын
i love your workouts, they had help me a lot, i see differences in my body now❤
@6743aman
2 жыл бұрын
Hi 👍
@zipora91
3 жыл бұрын
I love this workout... During office work it's just great for a quick exercise!! ❤️❤️
@fancymoments9092
4 жыл бұрын
Kay Let's go! I'm 87kg I know this is not that weight loss video but I still need to have this bust lifting and arms work out. Day 1: WUUUU IS BURNIIIIINN
@jessicadelarosa5226
2 жыл бұрын
Who knew breast workouts would make you sweat. Love this.
@indicaap0ppin662
3 жыл бұрын
Wow a simple short workout I can do every morning and every night
@safaa7625
3 жыл бұрын
i loveee this soo much!!!! I can't believe I didn't even got distracted 😭😭 I will definitely put this on my workout playlist :') Tysm!!!
@kaymll
3 жыл бұрын
I’m ACTUALLY going to update day by day: Day 1 (12/14/20) This burns.. like more than a little bit, hopefully it’ll get easier!
@berfin2255
3 жыл бұрын
i’ll go on this journey with u i’m starting today
@amitshukla7412
3 жыл бұрын
Day 2 update?
@aya2raw4u
3 жыл бұрын
Lies
@diamondsglitznglam
2 жыл бұрын
I so need 17lb more just had my second baby and need loose the rest of baby fat that came on me even tho I didn’t eat bad things at all but diet is making me foggy so need work out when baby sleeps naps away for next 3 weeks before our fam vaca on Dec
@DarkAngel-oh1cu
2 жыл бұрын
Same here. Currently I'm taking treatment from Dr Vijay and I see good results. If you're interested I can Share his contact!
@umhi5743
2 жыл бұрын
You got this! Also, any results? And how is the baby doing?
@jilsvlog9249
4 жыл бұрын
I've tried it already for two days and I'm feeling the pain in my arms hopefully it'll improve 😊 More pain to feel to see results in 30 days.
@Nuri-nf6yi
4 жыл бұрын
JIL'S VLOG how did it go? Did it make any results? Did you go on a diet or did u eat what u want? Im asking cause im gpnna do this exercise so yeah...🙂
@earthengle
4 жыл бұрын
this video right here is the only one I've been able to stick to. I've been doing these for two months now. Thank you Sanne!
@my2rugrtz
4 жыл бұрын
I just started this one today. Definitely going to do this one and your other arm workout for 30days switching between the both.
@instapinesol5092
4 жыл бұрын
Any update? ❤️
@tamtaryba
4 жыл бұрын
Thank you so much! I appreciate that this workout does not put any force on wrists (mine hurt a little because of too much typing). It is short but it seems efficient. Definitely, I will repeat it! By the way, you are absolutely adorable, so friendly and beautiful. Keep going!
@Diisyplayzz
2 жыл бұрын
This was a totally different workout to me but it was intense and I enjoyed I hope I see results as I continue working out.
@sannevander
2 жыл бұрын
Proud of you for doing this with me!
@7jazzyjazzy853
2 жыл бұрын
Have you seen any results?
@emanmaila9419
5 жыл бұрын
Your videos are truly amazing I feel so inspired when i watch them and your workouts are very affective Thank you so much💖
@sannevander
5 жыл бұрын
💖💖💖
@Thelostcherry
4 жыл бұрын
I'm enjoying this workout a lot, it's not too much but just enough to makes me feel the burn! Thank you for posting it, suuuuppperrr helpful!!♥️♥️♥️
@GuidedGift
2 жыл бұрын
Thank you so much for this! I've tried others and they were alittle hard but I needed a next step or somthing different and this is perfect. I do this twice a day and I'm so sore but it totally worth it!
@hairqueen9177
3 жыл бұрын
I'm done working out and still feel it
@inpursuitofsleep6669
3 жыл бұрын
1:24 ignore just for me hah
@7Heavenss
3 жыл бұрын
wdym
@inpursuitofsleep6669
3 жыл бұрын
aasiyah the workout starts there
@carmenbello111
4 жыл бұрын
i’m starting today so i will update for a whole month x2 day: day 1: starting at noon. my upper arms and chest area are on fire 😂 but it’s easy to follow. feeling energized.
@Ana-db7lz
4 жыл бұрын
Is it working?
@carmenbello111
4 жыл бұрын
AN NA my arms look more toned (and sexy) in pictures but i haven’t sense my breast getting any different (regarding lifting), i suppose it depends on what you started with
@HealthyStylish
3 жыл бұрын
@@carmenbello111 dear whts ur main issue tel me i will guide u properly
@madeleinem528
4 жыл бұрын
I've got a really scary celulite on my arms and I know for sure it's hormones fault but I'm starting today doing these exercises and I hope it will change a lot for better.
@DaniRush_
4 жыл бұрын
I never thought this workout would be so tense! This is my first try. Im gonna do it daily ☺️
@miky.1272
3 жыл бұрын
do it works?
@DaniRush_
3 жыл бұрын
@@miky.1272 yes it does. I still do it but not as often now. My arms look so much better
@eshu6060
2 жыл бұрын
@@DaniRush_ hi can you please tell how much time will it take for arm reduction
@DaniRush_
2 жыл бұрын
@@eshu6060 3 months, 4-5x a week
@eshu6060
2 жыл бұрын
@@DaniRush_ ohh okay means you din it 4-5 times a day right?
@daylinvlog
3 жыл бұрын
I loved this exercise. Thanks to ur channel. Im ur new subbie from Philippines but currently working here in Riyadh KSA
@gwynethamiler5966
2 жыл бұрын
It really help me to lift my bust!! I really live this arm workout ❤️❤️❤️
@esharrers
4 жыл бұрын
i did the bts fanchant to help me get through the last exercise 😂
@sannevander
4 жыл бұрын
Haha you are the BEST!!!!!!!
@hkivwy
2 жыл бұрын
i just did this workout and i can already feel the tension in my muscles i will be posting updates soon
@fitnessh2o
2 жыл бұрын
We're proud of you and your phenomenal inspirational workouts.stay strong 💪
@ericaambriz8968
3 жыл бұрын
I am currently trying this workout i am on my day 2 will come back and update in a few days to see if I see any results
@LemonScissors
4 жыл бұрын
This was so easy and quick! And your smile makes it all better. Thanks for sharing useful content and transmiting your energy and cuteness ♥ Ill be back for more ;)
@jessicaramirez6958
4 жыл бұрын
Imma record my progress and just a little tip always remember why your doing this for motivation. Day 1: It burns a little but Im fine ! Day 2: I kinda see the difference doesn't burn as much!!! Day 3: Day 4: Day 5: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: So Imma try this for 2 weeks.
@rebekacsengetyus8333
4 жыл бұрын
Aha
@charlieenriquez
4 жыл бұрын
Thank you for that post it’s great...love food talk in workouts...love Greek salad too😊
@ne4482
3 жыл бұрын
How do you get so much energy to talk while workout...seriously... Great... Love from India
@rr-dy4kw
3 жыл бұрын
@QualityRock Productions lmaoo
@magazineme936
11 ай бұрын
This routine is amazing it makes mw feel good while exercising, it Slim my arms and tone my upper body, back and breast! I loove it
@aya2raw4u
3 жыл бұрын
Updating Day 1: My arms burn, no difference obviously Day 2: same as day 1 Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:
@ceren4607
2 жыл бұрын
day 1: x3 times day 2: x3 times day 3: 🚫 day 4: 🚫 ps: love u sanne
@cee2176
4 жыл бұрын
This has actuallly worked for me, I am so surprised!! Thank you for this wonderful workout Sanne =) X x x
@Laura-ow2xx
4 жыл бұрын
how long did it take to see results?
@cee2176
4 жыл бұрын
@@Laura-ow2xx I have been doing it almost everyday for 3 weeks now. I think I started noticing some change the second week, but I do other workouts too.
@Laura-ow2xx
4 жыл бұрын
@@cee2176 thank you! i won't give up on the workout then
@cee2176
4 жыл бұрын
@@Laura-ow2xx Yes, don't give up! You can do it! No worries =)
@lenayang3107
3 жыл бұрын
Please make '💪🏼Pizza Pie💪🏼' merch!!
@sonyachhabra
3 жыл бұрын
Please
@sonyachhabra
3 жыл бұрын
I would buy it all
@sonyachhabra
3 жыл бұрын
I would wear it everyday of my life
@mariaboon129
4 жыл бұрын
Soooo honest in as well out.
@jihantrish2166
4 жыл бұрын
Thanks, I did it once and my arms on 🔥!
@sannevander
4 жыл бұрын
❤️❤️❤️
@narutoqueen7763
3 жыл бұрын
@@sannevander I want a flat chest so badly so does this workout reduce it ??
@sarahmbabazi2371
3 жыл бұрын
Every one should try this it's now a week but I can see da different thanks more
@muz755
5 жыл бұрын
I subscribed after your lean leg workout and I am so happy you uploaded workout for the arms 😇❤️
@Diisyplayzz
2 жыл бұрын
Thank you for this my arms do hurt but I hope to see results if I continue to do this workout
@furyfire0723
4 жыл бұрын
Thank you for the challenging workout! Loved it! :D
@mariearaujo3411
3 жыл бұрын
very good thank you very much I enjoyed working my arms and chest a good week for you God bless you.
@linsayesther2668
4 жыл бұрын
who else's shoulders died when they started the last exercise!!!???? XP
@TheRealAshlee
3 жыл бұрын
Going to start doing these before bed. It’s hurts so good lol
@bellanatasha6171
3 жыл бұрын
TRYING THIS FOR 2 WEEKS, GONNA GIVE SOME UPDATE DAY 1 ✅ MY ARMS WAS SO MF BURN and kinda lil bit hurt, MAYBE Bcs this is my first time 🔥 DAY 2 ✅ Still kinda hurt, but not as bad as yesterday DAY 3 AND 4 ❎ DAY 5 ✅ DAY 6 ✅ (morning) i decided to do this in the morning and before bed! PS : I love the way she talk during the workout 🏋️♀️
@user-xt6zd7bs2x
3 жыл бұрын
How did it go?
@lamjammie
3 жыл бұрын
soo?
@annapicoli8744
3 жыл бұрын
Update?
@totheobriens4625
5 жыл бұрын
Did it ! First arm work out in a looong time... thanks !
@icygirl97
4 жыл бұрын
Okay so umm I'm gonna do this🤷♀️ #qurantinegloup
@smritimishra1033
8 ай бұрын
Good one. You keep engaging your audience
@srusha4645
5 жыл бұрын
Do you recommend us to do only these workouts or combine with cardio and strength training to get your body
@leelasowmya3443
3 жыл бұрын
Combine it with a cardio workout and strength training..you will see results in no time
@lovelygirl5674
4 жыл бұрын
I love your exercises . I’m glad I came through your channel.
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