Hi, I am Suprotim and I teach yoga. Today I'm here in a park with the longest bench in the world and that being said I'm going to teach you and give you tips and techniques on how to perform some poses that I have observed are more difficult to perform than others even though they might seen simple. These observations come from classes that I teach and I am here to explain in detail as to how to perfrom these postures correctly.
In today's video, I'm going to demonstrate Paschimottanasana/Intense forward bending pose. 'Paschima' also means west or the back side of the body. So it is the intense stretching of the back side of the body.
#yoga #asana #posture
∆ Instagram: / suprochoudhury_ethernal
Негізгі бет Ғылым және технология How to perform PASCHIMATTANASANA/intense forward bending posture CORRECTLY
Пікірлер: 4