Learn simple techniques that not only loosen scalene muscle tightness, but get to the root underlying cause of those tight scalenes.
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Time Stamps
0:00 Intro
0:15 Scalene anatomy
0:54 Neck joint ball mobility
2:51 Scalene muscle stretches
5:15 Importance of good posture
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Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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